Boiled soybeans - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
172 kcal
Calories
24%
18 g
Protein
2%
8 g
Carbohydrate
10%
9 g
Fat (lipid)
General nutrients
Water 62.55 g
-
Calories 172.00 kcal
7%
Protein 18.21 g
24%
Fat (lipid) 8.97 g
10%
Ash 1.91 g
-
Carbohydrate 8.36 g
2%
Fiber 6.00 g
-
Sugars 2.68 g
-
Minerals
Calcium, Ca 102.00 mg
10%
Iron, Fe 5.14 mg
51%
Magnesium, Mg 86.00 mg
21%
Phosphorus, P 245.00 mg
35%
Potassium, K 515.00 mg
10%
Sodium, Na 119.00 mg
9%
Zinc, Zn 1.15 mg
10%
Copper, Cu 0.41 mg
45%
Manganese, Mn 0.82 mg
35%
Selenium, Se 7.30 mcg
13%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 19.20 mcg
16%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.70 mg
1%
Thiamin 0.16 mg
12%
Riboflavin 0.29 mg
21%
Niacin 0.40 mg
2%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.23 mg
18%
Folic acid 0.00 mcg
-
Folate, food 54.00 mcg
13%
Folate, DFE 54.00 mcg
13%
Choline, total 47.50 mg
9%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.24 g
30%
Threonine 0.72 g
30%
Isoleucine 0.81 g
40%
Leucine 1.36 g
29%
Lysine 1.11 g
27%
Methionine 0.22 g
12%
Cystine 0.27 g
14%
Phenylalanine 0.87 g
19%
Tyrosine 0.63 g
14%
Valine 0.83 g
33%
Arginine 1.29 g
21%
Histidine 0.45 g
21%
Alanine 0.78 g
11%
Aspartic acid 2.09 g
17%
Glutamic acid 3.22 g
23%
Glycine 0.77 g
22%
Proline 0.97 g
21%
Serine 0.97 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.30 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.03 g
Palmitic acid, SFA 16:0 0.95 g
Stearic acid, SFA 18:0 0.32 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.98 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
Oleic acid, MUFA 18:1, ω−9 1.96 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 5.06 g
Linoleic acid, PUFA 18:2, ω-6 4.47 g
Linolenic acid, PUFA 18:3 0.60 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg