Boiled soybeans - nutritional value information and benefits

Water 62.55 g

3%

Calories 172.00 kcal

7%

Protein 18.21 g

24%

Fat 8.97 g

10%

Ash 1.91 g

-

Carbohydrate 8.36 g

2%

Fiber 6.00 g

-

Sugars 2.68 g

-

Calcium Ca 102.00 mg

10%

Iron Fe 5.14 mg

51%

Magnesium Mg 86.00 mg

21%

Phosphorus P 245.00 mg

35%

Potassium K 515.00 mg

10%

Sodium Na 119.00 mg

9%

Zinc Zn 1.15 mg

10%

Copper Cu 0.41 mg

45%

Manganese Mn 0.82 mg

35%

Selenium Se 7.30 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 19.20 mcg

16%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.16 mg

12%

Vitamin B2 Riboflavin 0.29 mg

21%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 47.50 mg

9%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.23 mg

18%

Folic acid 0.00 mcg

-

Folate 54.00 mcg

13%

Vitamin B9 Folate DFE 54.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.24 g

30%

Threonine 0.72 g

30%

Isoleucine 0.81 g

40%

Leucine 1.36 g

29%

Lysine 1.11 g

27%

Methionine 0.22 g

12%

Cystine 0.27 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.63 g

14%

Valine 0.83 g

33%

Arginine 1.29 g

21%

Histidine 0.45 g

21%

Alanine 0.78 g

11%

Aspartic acid 2.09 g

17%

Glutamic acid 3.22 g

23%

Glycine 0.77 g

22%

Proline 0.97 g

21%

Serine 0.97 g

11%

Saturated fatty acids 1.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.95 g

Stearic acid 0.32 g

Monounsaturated fatty acids 1.98 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 1.96 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.06 g

Octadecadienoic acid 4.47 g

Octadecatrienoic acid 0.60 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg