🍏 Nutrionio
Cooked soybeans

Cooked soybeans - nutritional value information and benefits

cooked roasted dry roasted boiled with salt without salt

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Related: sprouted green

per 100g, % - from average daily nutrient intake

15%

346 kcal

Calories

41%

31 g

Protein

6%

21 g

Carbohydrate

21%

18 g

Fat

General nutrients

Water 25.96 g

1%

25.96

Calories 346.20 kcal

15%

346.20

Protein 31.37 g

41%

31.37

Fat 18.07 g

21%

18.07

Ash 3.37 g

-

-

Carbohydrate 21.23 g

6%

21.23

Fiber 11.10 g

-

-

Sugars 3.19 g

-

-

Minerals

Calcium Ca 124.00 mg

12%

124.00

Iron Fe 4.41 mg

44%

4.41

Magnesium Mg 138.00 mg

34%

138.00

Phosphorus P 373.00 mg

53%

373.00

Potassium K 1066.80 mg

22%

1066.80

Sodium Na 81.40 mg

6%

81.40

Zinc Zn 2.67 mg

24%

2.67

Copper Cu 0.71 mg

78%

0.71

Manganese Mn 1.63 mg

70%

1.63

Selenium Se 14.42 mcg

26%

14.42

Vitamins (fat-soluble)

Vitamin A 2.00 mcg

0%

2.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 43.33 mcg

0%

43.33

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.54 mg

3%

0.54

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 31.45 mcg

26%

31.45

Vitamins (water-soluble)

Vitamin C Ascorbic acid 2.48 mg

2%

2.48

Vitamin B1 Thiamin 0.19 mg

15%

0.19

Vitamin B2 Riboflavin 0.32 mg

24%

0.32

Vitamin B3 Niacin 0.93 mg

5%

0.93

Vitamin B4 Choline 85.90 mg

17%

85.90

Vitamin B5 Pantothenic acid 0.35 mg

6%

0.35

Vitamin B6 Pyridoxine 0.22 mg

17%

0.22

Folic acid 0.00 mcg

-

-

Folate 147.00 mcg

36%

147.00

Vitamin B9 Folate DFE 147.00 mcg

36%

147.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.42 g

52%

0.42

Threonine 1.25 g

51%

1.25

Isoleucine 1.39 g

69%

1.39

Leucine 2.33 g

50%

2.33

Lysine 1.91 g

46%

1.91

Methionine 0.39 g

21%

0.39

Cystine 0.46 g

25%

0.46

Phenylalanine 1.50 g

34%

1.50

Tyrosine 1.08 g

24%

1.08

Valine 1.43 g

57%

1.43

Arginine 2.22 g

36%

2.22

Histidine 0.77 g

36%

0.77

Alanine 1.35 g

20%

1.35

Aspartic acid 3.60 g

29%

3.60

Glutamic acid 5.55 g

40%

5.55

Glycine 1.33 g

37%

1.33

Proline 1.68 g

37%

1.68

Serine 1.66 g

20%

1.66

Saturated fatty acids

Saturated fatty acids 2.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 1.92 g

Stearic acid 0.65 g

Monounsaturated fatty acids

Monounsaturated fatty acids 3.99 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 3.94 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 10.20 g

Octadecadienoic acid 9.00 g

Octadecatrienoic acid 1.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg