Soia cotta - composizione, benefici e danni

Acqua 25.96 g

-

Calorie 346.20 kcal

15%

Proteina 31.37 g

41%

Grassi (lipidi) 18.07 g

21%

Cenere 3.37 g

-

Carboidrato 21.23 g

6%

Fibra 11.10 g

-

Zuccheri 3.19 g

-

Calcio, Ca 124.00 mg

12%

Ferro, Fe 4.41 mg

44%

Magnesio, Mg 138.00 mg

34%

Fosforo, P 373.00 mg

53%

Potassio, K 1066.80 mg

22%

Sodio, Na 81.40 mg

6%

Zinco, Zn 2.67 mg

24%

Rame, Cu 0.71 mg

78%

Manganese, Mn 1.63 mg

70%

Selenio, Se 14.42 mcg

26%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 43.33 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 31.45 mcg

26%

Vitamina C, acido ascorbico totale 2.48 mg

2%

Tiamina 0.19 mg

15%

Riboflavina 0.32 mg

24%

Niacina 0.93 mg

5%

Acido pantotenico 0.35 mg

6%

Vitamina B-6 0.22 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 147.00 mcg

36%

Folato, DFE 147.00 mcg

36%

Colina, totale 85.90 mg

17%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.42 g

52%

Treonina 1.25 g

51%

Isoleucina 1.39 g

69%

Leucina 2.33 g

50%

Lisina 1.91 g

46%

Metionina 0.39 g

21%

Cistina 0.46 g

25%

Fenilalanina 1.50 g

34%

Tirosina 1.08 g

24%

Valina 1.43 g

57%

Arginina 2.22 g

36%

Istidina 0.77 g

36%

Alanina 1.35 g

20%

Acido aspartico 3.60 g

29%

Acido glutammico 5.55 g

40%

Glicina 1.33 g

37%

Prolina 1.68 g

37%

Serina 1.66 g

20%

Acidi grassi saturi (AGS) 2.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 1.92 g

Acido stearico, AGS 18:0 0.65 g

Acidi grassi monoinsaturi (AGMI) 3.99 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 3.94 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 10.20 g

Acido linoleico, AGPI 18:2, ω-6 9.00 g

Acido linolenico, AGPI 18:3 1.21 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg