Soia - composizione, benefici e danni

Acqua 23.06 g

-

Calorie 362.83 kcal

15%

Proteina 32.22 g

42%

Grassi (lipidi) 18.38 g

21%

Cenere 3.62 g

-

Carboidrato 22.72 g

7%

Fibra 10.80 g

-

Zuccheri 4.22 g

-

Calcio, Ca 149.50 mg

14%

Ferro, Fe 6.29 mg

62%

Magnesio, Mg 161.67 mg

40%

Fosforo, P 428.17 mg

61%

Potassio, K 1188.50 mg

25%

Sodio, Na 68.17 mg

5%

Zinco, Zn 3.04 mg

27%

Rame, Cu 0.87 mg

96%

Manganese, Mn 1.78 mg

77%

Selenio, Se 14.98 mcg

27%

Vitamina A 1.83 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 35.75 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.62 mg

4%

Vitamina E, aggiunta 0.00 mg

-

Vitamina D (D2 + D3), UI 0.00 ui

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 34.56 mcg

28%

Vitamina C, acido ascorbico totale 3.07 mg

3%

Tiamina 0.30 mg

25%

Riboflavina 0.41 mg

31%

Niacina 1.05 mg

6%

Acido pantotenico 0.42 mg

8%

Vitamina B-6 0.25 mg

19%

Folato, totale 185.00 mcg

46%

Acido folico 0.00 mcg

-

Folato, alimento 185.00 mcg

46%

Folato, DFE 185.00 mcg

46%

Colina, totale 95.90 mg

19%

Vitamina B-12 0.00 mcg

0%

Vitamina B-12, aggiunta 0.00 mcg

-

Betaina 2.10 mg

-

Triptofano 0.45 g

55%

Treonina 1.33 g

55%

Isoleucina 1.49 g

74%

Leucina 2.50 g

54%

Lisina 2.04 g

49%

Metionina 0.41 g

22%

Cistina 0.49 g

27%

Fenilalanina 1.60 g

36%

Tirosina 1.16 g

26%

Valina 1.53 g

61%

Arginina 2.38 g

38%

Istidina 0.83 g

39%

Alanina 1.44 g

21%

Acido aspartico 3.86 g

31%

Acido glutammico 5.94 g

43%

Glicina 1.42 g

40%

Prolina 1.79 g

39%

Serina 1.78 g

21%

Acidi grassi saturi (AGS) 2.66 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 1.95 g

Acido stearico, AGS 18:0 0.66 g

Acidi grassi monoinsaturi (AGMI) 4.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 4.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 10.38 g

Acido linoleico, AGPI 18:2, ω-6 9.15 g

Acido linolenico, AGPI 18:3 1.23 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 161.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg