Soia (senza sale) - composizione, benefici e danni

Acqua 32.25 g

-

Calorie 320.50 kcal

13%

Proteina 28.38 g

37%

Grassi (lipidi) 17.19 g

20%

Cenere 2.90 g

-

Carboidrato 19.29 g

6%

Fibra 11.85 g

-

Zuccheri 3.00 g

-

Calcio, Ca 120.00 mg

12%

Ferro, Fe 4.52 mg

45%

Magnesio, Mg 115.50 mg

28%

Fosforo, P 304.00 mg

43%

Potassio, K 992.50 mg

21%

Sodio, Na 2.50 mg

0%

Zinco, Zn 2.15 mg

19%

Rame, Cu 0.62 mg

68%

Manganese, Mn 1.49 mg

64%

Selenio, Se 13.20 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 19.20 mcg

16%

Vitamina C, acido ascorbico totale 1.95 mg

2%

Tiamina 0.13 mg

10%

Riboflavina 0.21 mg

16%

Niacina 0.90 mg

5%

Acido pantotenico 0.32 mg

6%

Vitamina B-6 0.22 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 132.50 mcg

33%

Folato, DFE 132.50 mcg

33%

Colina, totale 47.50 mg

9%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.38 g

47%

Treonina 1.13 g

46%

Isoleucina 1.26 g

62%

Leucina 2.11 g

45%

Lisina 1.73 g

42%

Metionina 0.35 g

19%

Cistina 0.42 g

23%

Fenilalanina 1.35 g

30%

Tirosina 0.98 g

22%

Valina 1.29 g

51%

Arginina 2.01 g

32%

Istidina 0.70 g

33%

Alanina 1.22 g

18%

Acido aspartico 3.26 g

26%

Acido glutammico 5.02 g

36%

Glicina 1.20 g

34%

Prolina 1.52 g

33%

Serina 1.50 g

18%

Acidi grassi saturi (AGS) 2.49 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 1.82 g

Acido stearico, AGS 18:0 0.61 g

Acidi grassi monoinsaturi (AGMI) 3.80 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 3.75 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 9.70 g

Acido linoleico, AGPI 18:2, ω-6 8.55 g

Acido linolenico, AGPI 18:3 1.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg