Soybeans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
13%
321 kcal
Calories
37%
28 g
Protein
6%
19 g
Carbohydrate
20%
17 g
Fat (lipid)
General nutrients
Water 32.25 g
-
Calories 320.50 kcal
13%
Protein 28.38 g
37%
Fat (lipid) 17.19 g
20%
Ash 2.90 g
-
Carbohydrate 19.29 g
6%
Fiber 11.85 g
-
Sugars 3.00 g
-
Minerals
Calcium, Ca 120.00 mg
12%
Iron, Fe 4.52 mg
45%
Magnesium, Mg 115.50 mg
28%
Phosphorus, P 304.00 mg
43%
Potassium, K 992.50 mg
21%
Sodium, Na 2.50 mg
0%
Zinc, Zn 2.15 mg
19%
Copper, Cu 0.62 mg
68%
Manganese, Mn 1.49 mg
64%
Selenium, Se 13.20 mcg
24%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 19.20 mcg
16%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.95 mg
2%
Thiamin 0.13 mg
10%
Riboflavin 0.21 mg
16%
Niacin 0.90 mg
5%
Pantothenic acid 0.32 mg
6%
Vitamin B-6 0.22 mg
17%
Folic acid 0.00 mcg
-
Folate, food 132.50 mcg
33%
Folate, DFE 132.50 mcg
33%
Choline, total 47.50 mg
9%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.38 g
47%
Threonine 1.13 g
46%
Isoleucine 1.26 g
62%
Leucine 2.11 g
45%
Lysine 1.73 g
42%
Methionine 0.35 g
19%
Cystine 0.42 g
23%
Phenylalanine 1.35 g
30%
Tyrosine 0.98 g
22%
Valine 1.29 g
51%
Arginine 2.01 g
32%
Histidine 0.70 g
33%
Alanine 1.22 g
18%
Aspartic acid 3.26 g
26%
Glutamic acid 5.02 g
36%
Glycine 1.20 g
34%
Proline 1.52 g
33%
Serine 1.50 g
18%
Saturated fatty acids
Saturated fatty acids (SFA) 2.49 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 1.82 g
Stearic acid, SFA 18:0 0.61 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.80 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 3.75 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 9.70 g
Linoleic acid, PUFA 18:2, ω-6 8.55 g
Linolenic acid, PUFA 18:3 1.15 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg