Soia cruda - composizione, benefici e danni

Acqua 8.54 g

0%

Calorie 446.00 kcal

19%

Proteine 36.49 g

48%

Grassi 19.94 g

23%

Cenere 4.87 g

-

Carboidrati 30.16 g

9%

Fibra alimentare 9.30 g

-

Zuccheri 7.33 g

-

Calcio Ca 277.00 mg

27%

Ferro Fe 15.70 mg

156%

Magnesio Mg 280.00 mg

70%

Fosforo P 704.00 mg

100%

Potassio K 1797.00 mg

38%

Sodio Na 2.00 mg

0%

Zinco Zn 4.89 mg

44%

Rame Cu 1.66 mg

184%

Manganese Mn 2.52 mg

109%

Selenio Se 17.80 mcg

32%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 13.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.85 mg

5%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 47.00 mcg

39%

Vitamina C Acido ascorbico 6.00 mg

6%

Vitamina B1 Tiamina 0.87 mg

72%

Vitamina B2 Riboflavina 0.87 mg

66%

Vitamina B3 Niacina 1.62 mg

10%

Vitamina B4 Colina 115.90 mg

23%

Vitamina B5 Acido pantotenico 0.79 mg

15%

Vitamina B6 Piridossina 0.38 mg

28%

Acido folico 0.00 mcg

-

Folato 375.00 mcg

93%

Vitamina B9 Folato DFE 375.00 mcg

93%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 2.10 mg

-

Triptofano 0.59 g

73%

Treonina 1.77 g

73%

Isoleucina 1.97 g

98%

Leucina 3.31 g

71%

Lisina 2.71 g

66%

Metionina 0.55 g

30%

Cistina 0.66 g

36%

Fenilalanina 2.12 g

48%

Tirosina 1.54 g

34%

Valina 2.03 g

81%

Arginina 3.15 g

51%

Istidina 1.10 g

52%

Alanina 1.92 g

29%

Acido aspartico 5.11 g

41%

Acido glutammico 7.87 g

57%

Glicina 1.88 g

53%

Prolina 2.38 g

52%

Serina 2.36 g

28%

Acidi grassi saturi 2.88 g

Acido miristico 0.06 g

Acido palmitico 2.12 g

Acido stearico 0.71 g

Acidi grassi monoinsaturi 4.40 g

Acido esadecenoico 0.06 g

Acido ottadecenoico 4.35 g

Acidi grassi polinsaturi 11.26 g

Acido ottadecadienoico 9.93 g

Acido ottadecatrienoico 1.33 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 161.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg