Soia verde cruda - composizione, benefici e danni

Acqua 67.50 g

-

Calorie 147.00 kcal

6%

Proteina 12.95 g

17%

Grassi (lipidi) 6.80 g

8%

Cenere 1.70 g

-

Carboidrato 11.05 g

3%

Fibra 4.20 g

-

Calcio, Ca 197.00 mg

19%

Ferro, Fe 3.55 mg

35%

Magnesio, Mg 65.00 mg

16%

Fosforo, P 194.00 mg

27%

Potassio, K 620.00 mg

13%

Sodio, Na 15.00 mg

1%

Zinco, Zn 0.99 mg

9%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.55 mg

23%

Selenio, Se 1.50 mcg

2%

Vitamina A 9.00 mcg

1%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 29.00 mg

32%

Tiamina 0.44 mg

36%

Riboflavina 0.18 mg

13%

Niacina 1.65 mg

10%

Acido pantotenico 0.15 mg

2%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 165.00 mcg

41%

Folato, DFE 165.00 mcg

41%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.16 g

19%

Treonina 0.52 g

21%

Isoleucina 0.57 g

28%

Leucina 0.93 g

20%

Lisina 0.78 g

18%

Metionina 0.16 g

8%

Cistina 0.12 g

6%

Fenilalanina 0.59 g

13%

Tirosina 0.46 g

10%

Valina 0.58 g

23%

Arginina 1.04 g

17%

Istidina 0.35 g

16%

Alanina 0.58 g

8%

Acido aspartico 1.51 g

12%

Acido glutammico 2.43 g

17%

Glicina 0.54 g

15%

Prolina 0.61 g

13%

Serina 0.72 g

8%

Acidi grassi saturi (AGS) 0.79 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.57 g

Acido stearico, AGS 18:0 0.21 g

Acidi grassi monoinsaturi (AGMI) 1.28 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.26 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acidi grassi polinsaturi (AGPI) 3.20 g

Acido linoleico, AGPI 18:2, ω-6 2.82 g

Acido linolenico, AGPI 18:3 0.38 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 50.00 mg

Caffeina 0.00 mg

Teobromina 0.00 mg