Raw green soybeans - nutritional value information and benefits

Water 67.50 g

3%

Calories 147.00 kcal

6%

Protein 12.95 g

17%

Fat 6.80 g

8%

Ash 1.70 g

-

Carbohydrate 11.05 g

3%

Fiber 4.20 g

-

Calcium Ca 197.00 mg

19%

Iron Fe 3.55 mg

35%

Magnesium Mg 65.00 mg

16%

Phosphorus P 194.00 mg

27%

Potassium K 620.00 mg

13%

Sodium Na 15.00 mg

1%

Zinc Zn 0.99 mg

9%

Copper Cu 0.13 mg

14%

Manganese Mn 0.55 mg

23%

Selenium Se 1.50 mcg

2%

Vitamin A 9.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 29.00 mg

32%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 1.65 mg

10%

Vitamin B5 Pantothenic acid 0.15 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 165.00 mcg

41%

Vitamin B9 Folate DFE 165.00 mcg

41%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.52 g

21%

Isoleucine 0.57 g

28%

Leucine 0.93 g

20%

Lysine 0.78 g

18%

Methionine 0.16 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.59 g

13%

Tyrosine 0.46 g

10%

Valine 0.58 g

23%

Arginine 1.04 g

17%

Histidine 0.35 g

16%

Alanine 0.58 g

8%

Aspartic acid 1.51 g

12%

Glutamic acid 2.43 g

17%

Glycine 0.54 g

15%

Proline 0.61 g

13%

Serine 0.72 g

8%

Saturated fatty acids 0.79 g

Myristic acid 0.01 g

Palmitic acid 0.57 g

Stearic acid 0.21 g

Monounsaturated fatty acids 1.28 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.26 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 3.20 g

Octadecadienoic acid 2.82 g

Octadecatrienoic acid 0.38 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 50.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg