Raw green soybeans - nutritional value information and benefits

Water 67.50 g

-

Calories 147.00 kcal

6%

Protein 12.95 g

17%

Fat (lipid) 6.80 g

8%

Ash 1.70 g

-

Carbohydrate 11.05 g

3%

Fiber 4.20 g

-

Calcium, Ca 197.00 mg

19%

Iron, Fe 3.55 mg

35%

Magnesium, Mg 65.00 mg

16%

Phosphorus, P 194.00 mg

27%

Potassium, K 620.00 mg

13%

Sodium, Na 15.00 mg

1%

Zinc, Zn 0.99 mg

9%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.55 mg

23%

Selenium, Se 1.50 mcg

2%

Vitamin A 9.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 29.00 mg

32%

Thiamin 0.44 mg

36%

Riboflavin 0.18 mg

13%

Niacin 1.65 mg

10%

Pantothenic acid 0.15 mg

2%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 165.00 mcg

41%

Folate, DFE 165.00 mcg

41%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.52 g

21%

Isoleucine 0.57 g

28%

Leucine 0.93 g

20%

Lysine 0.78 g

18%

Methionine 0.16 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.59 g

13%

Tyrosine 0.46 g

10%

Valine 0.58 g

23%

Arginine 1.04 g

17%

Histidine 0.35 g

16%

Alanine 0.58 g

8%

Aspartic acid 1.51 g

12%

Glutamic acid 2.43 g

17%

Glycine 0.54 g

15%

Proline 0.61 g

13%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 0.79 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.57 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 1.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.26 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 3.20 g

Linoleic acid, PUFA 18:2, ω-6 2.82 g

Linolenic acid, PUFA 18:3 0.38 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 50.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg