Raw soybeans - nutritional value information and benefits

Water 8.54 g

0%

Calories 446.00 kcal

19%

Protein 36.49 g

48%

Fat 19.94 g

23%

Ash 4.87 g

-

Carbohydrate 30.16 g

9%

Fiber 9.30 g

-

Sugars 7.33 g

-

Calcium Ca 277.00 mg

27%

Iron Fe 15.70 mg

156%

Magnesium Mg 280.00 mg

70%

Phosphorus P 704.00 mg

100%

Potassium K 1797.00 mg

38%

Sodium Na 2.00 mg

0%

Zinc Zn 4.89 mg

44%

Copper Cu 1.66 mg

184%

Manganese Mn 2.52 mg

109%

Selenium Se 17.80 mcg

32%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 47.00 mcg

39%

Vitamin C Ascorbic acid 6.00 mg

6%

Vitamin B1 Thiamin 0.87 mg

72%

Vitamin B2 Riboflavin 0.87 mg

66%

Vitamin B3 Niacin 1.62 mg

10%

Vitamin B4 Choline 115.90 mg

23%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate 375.00 mcg

93%

Vitamin B9 Folate DFE 375.00 mcg

93%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 2.10 mg

-

Tryptophan 0.59 g

73%

Threonine 1.77 g

73%

Isoleucine 1.97 g

98%

Leucine 3.31 g

71%

Lysine 2.71 g

66%

Methionine 0.55 g

30%

Cystine 0.66 g

36%

Phenylalanine 2.12 g

48%

Tyrosine 1.54 g

34%

Valine 2.03 g

81%

Arginine 3.15 g

51%

Histidine 1.10 g

52%

Alanine 1.92 g

29%

Aspartic acid 5.11 g

41%

Glutamic acid 7.87 g

57%

Glycine 1.88 g

53%

Proline 2.38 g

52%

Serine 2.36 g

28%

Saturated fatty acids 2.88 g

Myristic acid 0.06 g

Palmitic acid 2.12 g

Stearic acid 0.71 g

Monounsaturated fatty acids 4.40 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 4.35 g

Polyunsaturated fatty acids 11.26 g

Octadecadienoic acid 9.93 g

Octadecatrienoic acid 1.33 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 161.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg