Raw soybeans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
19%
446 kcal
Calories
48%
36 g
Protein
9%
30 g
Carbohydrate
23%
20 g
Fat (lipid)
General nutrients
Water 8.54 g
-
Calories 446.00 kcal
19%
Protein 36.49 g
48%
Fat (lipid) 19.94 g
23%
Ash 4.87 g
-
Carbohydrate 30.16 g
9%
Fiber 9.30 g
-
Sugars 7.33 g
-
Minerals
Calcium, Ca 277.00 mg
27%
Iron, Fe 15.70 mg
156%
Magnesium, Mg 280.00 mg
70%
Phosphorus, P 704.00 mg
100%
Potassium, K 1797.00 mg
38%
Sodium, Na 2.00 mg
0%
Zinc, Zn 4.89 mg
44%
Copper, Cu 1.66 mg
184%
Manganese, Mn 2.52 mg
109%
Selenium, Se 17.80 mcg
32%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 13.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 47.00 mcg
39%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.00 mg
6%
Thiamin 0.87 mg
72%
Riboflavin 0.87 mg
66%
Niacin 1.62 mg
10%
Pantothenic acid 0.79 mg
15%
Vitamin B-6 0.38 mg
28%
Folic acid 0.00 mcg
-
Folate, food 375.00 mcg
93%
Folate, DFE 375.00 mcg
93%
Choline, total 115.90 mg
23%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 2.10 mg
-
Tryptophan 0.59 g
73%
Threonine 1.77 g
73%
Isoleucine 1.97 g
98%
Leucine 3.31 g
71%
Lysine 2.71 g
66%
Methionine 0.55 g
30%
Cystine 0.66 g
36%
Phenylalanine 2.12 g
48%
Tyrosine 1.54 g
34%
Valine 2.03 g
81%
Arginine 3.15 g
51%
Histidine 1.10 g
52%
Alanine 1.92 g
29%
Aspartic acid 5.11 g
41%
Glutamic acid 7.87 g
57%
Glycine 1.88 g
53%
Proline 2.38 g
52%
Serine 2.36 g
28%
Saturated fatty acids
Saturated fatty acids (SFA) 2.88 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 2.12 g
Stearic acid, SFA 18:0 0.71 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.40 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 4.35 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 11.26 g
Linoleic acid, PUFA 18:2, ω-6 9.93 g
Linolenic acid, PUFA 18:3 1.33 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 161.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg