Nutrionio
Raw soybeans

Raw soybeans - nutritional value information and benefits

raw
Related: green sprouted

per 100g, % - from average daily nutrient intake

19%

446 kcal

Calories

48%

36 g

Protein

9%

30 g

Carbohydrate

23%

20 g

Fat (lipid)

General nutrients

Water 8.54 g

-

-

Calories 446.00 kcal

19%

446.00

Protein 36.49 g

48%

36.49

Fat (lipid) 19.94 g

23%

19.94

Ash 4.87 g

-

-

Carbohydrate 30.16 g

9%

30.16

Fiber 9.30 g

-

-

Sugars 7.33 g

-

-

Minerals

Calcium, Ca 277.00 mg

27%

277.00

Iron, Fe 15.70 mg

156%

15.70

Magnesium, Mg 280.00 mg

70%

280.00

Phosphorus, P 704.00 mg

100%

704.00

Potassium, K 1797.00 mg

38%

1797.00

Sodium, Na 2.00 mg

0%

2.00

Zinc, Zn 4.89 mg

44%

4.89

Copper, Cu 1.66 mg

184%

1.66

Manganese, Mn 2.52 mg

109%

2.52

Selenium, Se 17.80 mcg

32%

17.80

Vitamins (fat-soluble)

Vitamin A 1.00 mcg

0%

1.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 13.00 mcg

0%

13.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 0.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.85 mg

5%

0.85

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 47.00 mcg

39%

47.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 6.00 mg

6%

6.00

Thiamin 0.87 mg

72%

0.87

Riboflavin 0.87 mg

66%

0.87

Niacin 1.62 mg

10%

1.62

Pantothenic acid 0.79 mg

15%

0.79

Vitamin B-6 0.38 mg

28%

0.38

Folic acid 0.00 mcg

-

-

Folate, food 375.00 mcg

93%

375.00

Folate, DFE 375.00 mcg

93%

375.00

Choline, total 115.90 mg

23%

115.90

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 2.10 mg

-

-

Tryptophan 0.59 g

73%

0.59

Threonine 1.77 g

73%

1.77

Isoleucine 1.97 g

98%

1.97

Leucine 3.31 g

71%

3.31

Lysine 2.71 g

66%

2.71

Methionine 0.55 g

30%

0.55

Cystine 0.66 g

36%

0.66

Phenylalanine 2.12 g

48%

2.12

Tyrosine 1.54 g

34%

1.54

Valine 2.03 g

81%

2.03

Arginine 3.15 g

51%

3.15

Histidine 1.10 g

52%

1.10

Alanine 1.92 g

29%

1.92

Aspartic acid 5.11 g

41%

5.11

Glutamic acid 7.87 g

57%

7.87

Glycine 1.88 g

53%

1.88

Proline 2.38 g

52%

2.38

Serine 2.36 g

28%

2.36

Saturated fatty acids

Saturated fatty acids (SFA) 2.88 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 2.12 g

Stearic acid, SFA 18:0 0.71 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 4.40 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 4.35 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 11.26 g

Linoleic acid, PUFA 18:2, ω-6 9.93 g

Linolenic acid, PUFA 18:3 1.33 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 161.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg