Raw sprouted soybeans - nutritional value information and benefits

Water 69.05 g

-

Calories 122.00 kcal

5%

Protein 13.09 g

17%

Fat (lipid) 6.70 g

7%

Ash 1.59 g

-

Carbohydrate 9.57 g

3%

Fiber 1.10 g

-

Calcium, Ca 67.00 mg

6%

Iron, Fe 2.10 mg

21%

Magnesium, Mg 72.00 mg

18%

Phosphorus, P 164.00 mg

23%

Potassium, K 484.00 mg

10%

Sodium, Na 14.00 mg

1%

Zinc, Zn 1.17 mg

10%

Copper, Cu 0.43 mg

47%

Manganese, Mn 0.70 mg

30%

Selenium, Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.30 mg

17%

Thiamin 0.34 mg

28%

Riboflavin 0.12 mg

9%

Niacin 1.15 mg

7%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 172.00 mcg

43%

Folate, DFE 172.00 mcg

43%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.50 g

20%

Isoleucine 0.58 g

28%

Leucine 0.94 g

20%

Lysine 0.75 g

18%

Methionine 0.14 g

7%

Cystine 0.16 g

8%

Phenylalanine 0.64 g

14%

Tyrosine 0.48 g

10%

Valine 0.62 g

24%

Arginine 0.91 g

14%

Histidine 0.35 g

16%

Alanine 0.55 g

8%

Aspartic acid 1.77 g

14%

Glutamic acid 1.97 g

14%

Glycine 0.50 g

14%

Proline 0.67 g

14%

Serine 0.65 g

7%

Saturated fatty acids (SFA) 0.93 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.67 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 1.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.49 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 3.78 g

Linoleic acid, PUFA 18:2, ω-6 3.34 g

Linolenic acid, PUFA 18:3 0.45 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg