Raw sprouted soybeans - nutritional value information and benefits

Water 69.05 g

3%

Calories 122.00 kcal

5%

Protein 13.09 g

17%

Fat 6.70 g

7%

Ash 1.59 g

-

Carbohydrate 9.57 g

3%

Fiber 1.10 g

-

Calcium Ca 67.00 mg

6%

Iron Fe 2.10 mg

21%

Magnesium Mg 72.00 mg

18%

Phosphorus P 164.00 mg

23%

Potassium K 484.00 mg

10%

Sodium Na 14.00 mg

1%

Zinc Zn 1.17 mg

10%

Copper Cu 0.43 mg

47%

Manganese Mn 0.70 mg

30%

Selenium Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.30 mg

17%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.15 mg

7%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 172.00 mcg

43%

Vitamin B9 Folate DFE 172.00 mcg

43%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.50 g

20%

Isoleucine 0.58 g

28%

Leucine 0.94 g

20%

Lysine 0.75 g

18%

Methionine 0.14 g

7%

Cystine 0.16 g

8%

Phenylalanine 0.64 g

14%

Tyrosine 0.48 g

10%

Valine 0.62 g

24%

Arginine 0.91 g

14%

Histidine 0.35 g

16%

Alanine 0.55 g

8%

Aspartic acid 1.77 g

14%

Glutamic acid 1.97 g

14%

Glycine 0.50 g

14%

Proline 0.67 g

14%

Serine 0.65 g

7%

Saturated fatty acids 0.93 g

Myristic acid 0.01 g

Palmitic acid 0.67 g

Stearic acid 0.25 g

Monounsaturated fatty acids 1.52 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.49 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 3.78 g

Octadecadienoic acid 3.34 g

Octadecatrienoic acid 0.45 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg