Soia germogliata cruda - composizione, benefici e danni

Acqua 69.05 g

-

Calorie 122.00 kcal

5%

Proteina 13.09 g

17%

Grassi (lipidi) 6.70 g

7%

Cenere 1.59 g

-

Carboidrato 9.57 g

3%

Fibra 1.10 g

-

Calcio, Ca 67.00 mg

6%

Ferro, Fe 2.10 mg

21%

Magnesio, Mg 72.00 mg

18%

Fosforo, P 164.00 mg

23%

Potassio, K 484.00 mg

10%

Sodio, Na 14.00 mg

1%

Zinco, Zn 1.17 mg

10%

Rame, Cu 0.43 mg

47%

Manganese, Mn 0.70 mg

30%

Selenio, Se 0.60 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 15.30 mg

17%

Tiamina 0.34 mg

28%

Riboflavina 0.12 mg

9%

Niacina 1.15 mg

7%

Acido pantotenico 0.93 mg

18%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 172.00 mcg

43%

Folato, DFE 172.00 mcg

43%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.16 g

19%

Treonina 0.50 g

20%

Isoleucina 0.58 g

28%

Leucina 0.94 g

20%

Lisina 0.75 g

18%

Metionina 0.14 g

7%

Cistina 0.16 g

8%

Fenilalanina 0.64 g

14%

Tirosina 0.48 g

10%

Valina 0.62 g

24%

Arginina 0.91 g

14%

Istidina 0.35 g

16%

Alanina 0.55 g

8%

Acido aspartico 1.77 g

14%

Acido glutammico 1.97 g

14%

Glicina 0.50 g

14%

Prolina 0.67 g

14%

Serina 0.65 g

7%

Acidi grassi saturi (AGS) 0.93 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.67 g

Acido stearico, AGS 18:0 0.25 g

Acidi grassi monoinsaturi (AGMI) 1.52 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.49 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acidi grassi polinsaturi (AGPI) 3.78 g

Acido linoleico, AGPI 18:2, ω-6 3.34 g

Acido linolenico, AGPI 18:3 0.45 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg