Soia germogliata - composizione, benefici e danni

Acqua 72.47 g

-

Calorie 106.80 kcal

4%

Proteina 11.25 g

14%

Grassi (lipidi) 5.96 g

7%

Cenere 2.04 g

-

Carboidrato 8.29 g

2%

Fibra 0.86 g

-

Zuccheri 0.48 g

-

Calcio, Ca 69.80 mg

6%

Ferro, Fe 1.10 mg

11%

Magnesio, Mg 76.80 mg

19%

Fosforo, P 173.20 mg

24%

Potassio, K 465.60 mg

9%

Sodio, Na 106.80 mg

8%

Zinco, Zn 1.49 mg

13%

Rame, Cu 0.43 mg

47%

Manganese, Mn 0.88 mg

38%

Selenio, Se 0.60 mcg

1%

Vitamina A 1.40 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alfa 12.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 51.80 mcg

43%

Vitamina C, acido ascorbico totale 11.18 mg

12%

Tiamina 0.32 mg

26%

Riboflavina 0.12 mg

9%

Niacina 1.11 mg

6%

Acido pantotenico 0.96 mg

19%

Vitamina B-6 0.14 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 117.20 mcg

29%

Folato, DFE 117.20 mcg

29%

Colina, totale 41.20 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.16 g

20%

Treonina 0.48 g

20%

Isoleucina 0.51 g

25%

Leucina 0.84 g

18%

Lisina 0.68 g

16%

Metionina 0.12 g

6%

Cistina 0.12 g

6%

Fenilalanina 0.53 g

11%

Tirosina 0.40 g

9%

Valina 0.56 g

22%

Arginina 0.72 g

11%

Istidina 0.30 g

14%

Alanina 0.48 g

7%

Acido aspartico 1.55 g

12%

Acido glutammico 1.67 g

12%

Glicina 0.43 g

12%

Prolina 0.56 g

12%

Serina 0.63 g

7%

Acidi grassi saturi (AGS) 0.79 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.57 g

Acido stearico, AGS 18:0 0.21 g

Acidi grassi monoinsaturi (AGMI) 1.29 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.26 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.20 g

Acido linoleico, AGPI 18:2, ω-6 2.83 g

Acido linolenico, AGPI 18:3 0.38 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg