Soia arrostita - composizione, benefici e danni

Acqua 1.95 g

-

Calorie 469.00 kcal

20%

Proteina 38.55 g

51%

Grassi (lipidi) 25.40 g

30%

Cenere 3.88 g

-

Carboidrato 30.22 g

9%

Fibra 17.70 g

-

Zuccheri 4.20 g

-

Calcio, Ca 138.00 mg

13%

Ferro, Fe 3.90 mg

39%

Magnesio, Mg 145.00 mg

36%

Fosforo, P 363.00 mg

51%

Potassio, K 1470.00 mg

31%

Sodio, Na 83.50 mg

6%

Zinco, Zn 3.14 mg

28%

Rame, Cu 0.83 mg

92%

Manganese, Mn 2.16 mg

93%

Selenio, Se 19.10 mcg

34%

Vitamina A 5.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 120.00 mcg

2%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.91 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 50.40 mcg

42%

Vitamina C, acido ascorbico totale 2.20 mg

2%

Tiamina 0.10 mg

8%

Riboflavina 0.15 mg

11%

Niacina 1.41 mg

8%

Acido pantotenico 0.45 mg

9%

Vitamina B-6 0.21 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 211.00 mcg

52%

Folato, DFE 211.00 mcg

52%

Colina, totale 124.30 mg

24%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.51 g

64%

Treonina 1.53 g

63%

Isoleucina 1.71 g

85%

Leucina 2.87 g

62%

Lisina 2.34 g

57%

Metionina 0.48 g

26%

Cistina 0.57 g

31%

Fenilalanina 1.84 g

41%

Tirosina 1.33 g

30%

Valina 1.76 g

70%

Arginina 2.73 g

44%

Istidina 0.95 g

45%

Alanina 1.66 g

25%

Acido aspartico 4.43 g

36%

Acido glutammico 6.82 g

50%

Glicina 1.63 g

46%

Prolina 2.06 g

45%

Serina 2.04 g

24%

Acidi grassi saturi (AGS) 3.67 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.07 g

Acido palmitico, AGS 16:0 2.70 g

Acido stearico, AGS 18:0 0.91 g

Acidi grassi monoinsaturi (AGMI) 5.61 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 5.54 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 14.34 g

Acido linoleico, AGPI 18:2, ω-6 12.64 g

Acido linolenico, AGPI 18:3 1.69 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg