Dry roasted soybeans - nutritional value information and benefits

Water 0.80 g

-

Calories 449.00 kcal

19%

Protein 43.32 g

57%

Fat (lipid) 21.62 g

25%

Ash 5.28 g

-

Carbohydrate 28.98 g

9%

Fiber 8.10 g

-

Calcium, Ca 140.00 mg

14%

Iron, Fe 3.95 mg

39%

Magnesium, Mg 228.00 mg

56%

Phosphorus, P 649.00 mg

92%

Potassium, K 1364.00 mg

29%

Sodium, Na 2.00 mg

0%

Zinc, Zn 4.77 mg

43%

Copper, Cu 1.08 mg

119%

Manganese, Mn 2.18 mg

94%

Selenium, Se 19.30 mcg

35%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 37.00 mcg

30%

Vitamin C, total ascorbic acid 4.60 mg

5%

Thiamin 0.43 mg

35%

Riboflavin 0.76 mg

58%

Niacin 1.06 mg

6%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 205.00 mcg

51%

Folate, DFE 205.00 mcg

51%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.58 g

71%

Threonine 1.72 g

71%

Isoleucine 1.92 g

96%

Leucine 3.22 g

70%

Lysine 2.63 g

64%

Methionine 0.53 g

29%

Cystine 0.64 g

35%

Phenylalanine 2.07 g

46%

Tyrosine 1.50 g

34%

Valine 1.98 g

79%

Arginine 3.07 g

50%

Histidine 1.07 g

50%

Alanine 1.87 g

28%

Aspartic acid 4.98 g

40%

Glutamic acid 7.67 g

56%

Glycine 1.83 g

52%

Proline 2.32 g

51%

Serine 2.29 g

27%

Saturated fatty acids (SFA) 3.13 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 2.30 g

Stearic acid, SFA 18:0 0.77 g

Monounsaturated fatty acids (MUFA) 4.78 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 4.72 g

Polyunsaturated fatty acids (PUFA) 12.21 g

Linoleic acid, PUFA 18:2, ω-6 10.76 g

Linolenic acid, PUFA 18:3 1.44 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg