Boiled soybeans (with salt) - nutritional value information and benefits

Water 62.55 g

-

Calories 172.00 kcal

7%

Protein 18.21 g

24%

Fat (lipid) 8.97 g

10%

Ash 1.91 g

-

Carbohydrate 8.36 g

2%

Fiber 6.00 g

-

Sugars 2.36 g

-

Calcium, Ca 102.00 mg

10%

Iron, Fe 5.14 mg

51%

Magnesium, Mg 86.00 mg

21%

Phosphorus, P 245.00 mg

35%

Potassium, K 515.00 mg

10%

Sodium, Na 237.00 mg

18%

Zinc, Zn 1.15 mg

10%

Copper, Cu 0.41 mg

45%

Manganese, Mn 0.82 mg

35%

Selenium, Se 7.30 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 19.20 mcg

16%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.16 mg

12%

Riboflavin 0.29 mg

21%

Niacin 0.40 mg

2%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.23 mg

18%

Folic acid 0.00 mcg

-

Folate, food 54.00 mcg

13%

Folate, DFE 54.00 mcg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.24 g

30%

Threonine 0.72 g

30%

Isoleucine 0.81 g

40%

Leucine 1.36 g

29%

Lysine 1.11 g

27%

Methionine 0.22 g

12%

Cystine 0.27 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.63 g

14%

Valine 0.83 g

33%

Arginine 1.29 g

21%

Histidine 0.45 g

21%

Alanine 0.78 g

11%

Aspartic acid 2.09 g

17%

Glutamic acid 3.22 g

23%

Glycine 0.77 g

22%

Proline 0.97 g

21%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 1.30 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.95 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 1.98 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.96 g

Polyunsaturated fatty acids (PUFA) 5.06 g

Linoleic acid, PUFA 18:2, ω-6 4.47 g

Linolenic acid, PUFA 18:3 0.60 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg