Boabe de soia verde - compoziție, beneficii și rău

apa 68.23 g

3%

Calorii 143.00 kcal

6%

Proteine 12.55 g

16%

Grăsime 6.53 g

7%

Cenușă 1.63 g

-

Carbohidrați 11.05 g

3%

Fibre 4.20 g

-

Calciu Ca 162.33 mg

16%

Fier Fe 2.85 mg

28%

Magneziu Mg 61.67 mg

15%

Fosfor P 170.00 mg

24%

Potasiu K 566.00 mg

12%

Sodiu Na 93.00 mg

7%

Zinc Zn 0.94 mg

8%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.52 mg

22%

Seleniu Se 1.43 mcg

2%

Vitamina A 8.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 21.00 mg

23%

Vitamina B1 Tiamină 0.32 mg

26%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 1.38 mg

8%

Vitamina B5 Acid pantotenic 0.13 mg

2%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 129.00 mcg

32%

Vitamina B9 Folat DFE 129.00 mcg

32%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.15 g

19%

Treonină 0.50 g

20%

Izoleucină 0.55 g

27%

Leucina 0.90 g

19%

Lizina 0.75 g

18%

Metionina 0.15 g

8%

Cistina 0.11 g

6%

Fenilalanina 0.57 g

12%

Tirozină 0.45 g

10%

Valină 0.56 g

22%

Arginina 1.01 g

16%

Histidina 0.34 g

16%

Alanina 0.56 g

8%

Acid aspartic 1.46 g

11%

Acid glutamic 2.36 g

17%

Glicina 0.52 g

14%

Prolina 0.59 g

13%

Serina 0.70 g

8%

Acizi grași saturați 0.76 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.55 g

Acid stearic 0.20 g

Acizi grași mononesaturați 1.23 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 1.21 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.07 g

Acid octadecadienoic 2.71 g

Acid octadecatrienoic 0.36 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 50.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg