Stir fried sprouted soybeans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
125 kcal
Calories
17%
13 g
Protein
3%
9 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 67.20 g
-
Calories 125.00 kcal
5%
Protein 13.10 g
17%
Fat (lipid) 7.10 g
8%
Ash 3.20 g
-
Carbohydrate 9.40 g
3%
Fiber 0.80 g
-
Minerals
Calcium, Ca 82.00 mg
8%
Iron, Fe 0.40 mg
4%
Magnesium, Mg 96.00 mg
24%
Phosphorus, P 216.00 mg
30%
Potassium, K 567.00 mg
12%
Sodium, Na 14.00 mg
1%
Zinc, Zn 2.10 mg
19%
Copper, Cu 0.53 mg
58%
Manganese, Mn 1.13 mg
49%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 12.00 mg
13%
Thiamin 0.42 mg
35%
Riboflavin 0.19 mg
14%
Niacin 1.10 mg
6%
Pantothenic acid 1.19 mg
23%
Vitamin B-6 0.17 mg
12%
Folic acid 0.00 mcg
-
Folate, food 127.00 mcg
31%
Folate, DFE 127.00 mcg
31%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.16 g
19%
Threonine 0.50 g
20%
Isoleucine 0.58 g
29%
Leucine 0.94 g
20%
Lysine 0.75 g
18%
Methionine 0.14 g
7%
Cystine 0.16 g
8%
Phenylalanine 0.64 g
14%
Tyrosine 0.48 g
10%
Valine 0.62 g
24%
Arginine 0.91 g
14%
Histidine 0.35 g
16%
Alanine 0.55 g
8%
Aspartic acid 1.78 g
14%
Glutamic acid 1.97 g
14%
Glycine 0.50 g
14%
Proline 0.68 g
15%
Serine 0.65 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 0.99 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.71 g
Stearic acid, SFA 18:0 0.26 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.61 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 1.58 g
Eicosenoic acid, MUFA 20:1 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 4.01 g
Linoleic acid, PUFA 18:2, ω-6 3.54 g
Linolenic acid, PUFA 18:3 0.47 g
Sterols
Cholesterol 0.00 mg