Stir fried soybeans - nutritional value information and benefits

Water 67.20 g

-

Calories 125.00 kcal

5%

Protein 13.10 g

17%

Fat (lipid) 7.10 g

8%

Ash 3.20 g

-

Carbohydrate 9.40 g

3%

Fiber 0.80 g

-

Calcium, Ca 82.00 mg

8%

Iron, Fe 0.40 mg

4%

Magnesium, Mg 96.00 mg

24%

Phosphorus, P 216.00 mg

30%

Potassium, K 567.00 mg

12%

Sodium, Na 132.00 mg

10%

Zinc, Zn 2.10 mg

19%

Copper, Cu 0.53 mg

58%

Manganese, Mn 1.13 mg

49%

Selenium, Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.00 mg

13%

Thiamin 0.42 mg

35%

Riboflavin 0.19 mg

14%

Niacin 1.10 mg

6%

Pantothenic acid 1.19 mg

23%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 127.00 mcg

31%

Folate, DFE 127.00 mcg

31%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.23 g

28%

Threonine 0.63 g

26%

Isoleucine 0.62 g

30%

Leucine 1.02 g

22%

Lysine 0.83 g

20%

Methionine 0.14 g

7%

Cystine 0.11 g

6%

Phenylalanine 0.58 g

13%

Tyrosine 0.45 g

10%

Valine 0.68 g

27%

Arginine 0.77 g

12%

Histidine 0.35 g

16%

Alanine 0.58 g

8%

Aspartic acid 1.84 g

15%

Glutamic acid 1.91 g

14%

Glycine 0.51 g

14%

Proline 0.68 g

15%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 0.99 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.71 g

Stearic acid, SFA 18:0 0.26 g

Monounsaturated fatty acids (MUFA) 1.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.58 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 4.01 g

Linoleic acid, PUFA 18:2, ω-6 3.54 g

Linolenic acid, PUFA 18:3 0.47 g

Cholesterol 0.00 mg