Stir fried soybeans (with salt) - nutritional value information and benefits

Water 67.20 g

-

Calories 125.00 kcal

5%

Protein 13.10 g

17%

Fat (lipid) 7.10 g

8%

Ash 3.20 g

-

Carbohydrate 9.40 g

3%

Fiber 0.80 g

-

Calcium, Ca 82.00 mg

8%

Iron, Fe 0.40 mg

4%

Magnesium, Mg 96.00 mg

24%

Phosphorus, P 216.00 mg

30%

Potassium, K 567.00 mg

12%

Sodium, Na 250.00 mg

19%

Zinc, Zn 2.10 mg

19%

Copper, Cu 0.53 mg

58%

Manganese, Mn 1.13 mg

49%

Selenium, Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.00 mg

13%

Thiamin 0.42 mg

35%

Riboflavin 0.19 mg

14%

Niacin 1.10 mg

6%

Pantothenic acid 1.19 mg

23%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 127.00 mcg

31%

Folate, DFE 127.00 mcg

31%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.30 g

37%

Threonine 0.76 g

31%

Isoleucine 0.65 g

32%

Leucine 1.10 g

23%

Lysine 0.92 g

22%

Methionine 0.15 g

8%

Cystine 0.07 g

3%

Phenylalanine 0.52 g

11%

Tyrosine 0.43 g

9%

Valine 0.73 g

29%

Arginine 0.63 g

10%

Histidine 0.35 g

16%

Alanine 0.61 g

9%

Aspartic acid 1.90 g

15%

Glutamic acid 1.86 g

13%

Glycine 0.51 g

14%

Serine 0.98 g

11%

Cholesterol 0.00 mg