Boabe de soia fierte (cu sare) - compoziție, beneficii și rău

Apă 32.25 g

-

Calorii 320.50 kcal

13%

Proteină 28.38 g

37%

Grăsimi (lipide) 17.19 g

20%

Frasin 2.90 g

-

Carbohidrați 19.29 g

6%

Fibre 11.85 g

-

Zaharuri 3.28 g

-

Calciu, Ca 120.00 mg

12%

Fier, Fe 4.52 mg

45%

Magneziu, Mg 115.50 mg

28%

Fosfor, P 304.00 mg

43%

Potasiu, K 992.50 mg

21%

Sodiu, Na 200.00 mg

15%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 0.62 mg

68%

Mangan, Mn 1.49 mg

64%

Seleniu, Se 13.20 mcg

24%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 62.50 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.63 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 34.80 mcg

28%

Vitamina C, acid ascorbic total 1.95 mg

2%

Tiamina 0.13 mg

10%

Riboflavină 0.21 mg

16%

Niacina 0.90 mg

5%

Acid pantotenic 0.32 mg

6%

Vitamina B-6 0.22 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 132.50 mcg

33%

Folat, DFE 132.50 mcg

33%

Colina, total 124.30 mg

24%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.38 g

47%

Treonina 1.13 g

46%

Isoleucina 1.26 g

62%

Leucina 2.11 g

45%

Lizina 1.73 g

42%

Metionină 0.35 g

19%

Cistina 0.42 g

23%

Fenilalanină 1.35 g

30%

Tirozină 0.98 g

22%

Valină 1.29 g

51%

Arginina 2.01 g

32%

Histidină 0.70 g

33%

Alanina 1.22 g

18%

Acid aspartic 3.26 g

26%

Acid glutamic 5.02 g

36%

Glicina 1.20 g

34%

Proline 1.52 g

33%

Serina 1.50 g

18%

Acizi grași saturați (AGS) 2.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.82 g

Acid stearic, AGS 18:0 0.61 g

Acizi grași mononesaturați (AGMN) 3.80 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 3.75 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 9.70 g

Acid linoleic, AGPN 18:2, ω-6 8.55 g

Acid linolenic, AGPN 18:3 1.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg