Hühneraugensalat – Zusammensetzung, Nutzen und Schaden

Wasser 92.80 g

4%

Kalorien 21.00 kcal

0%

Eiweiß 2.00 g

2%

Fette 0.40 g

0%

Asche 1.20 g

-

Kohlenhydrate 3.60 g

1%

Kalzium Ca 38.00 mg

3%

Eisen Fe 2.18 mg

21%

Magnesium Mg 13.00 mg

3%

Phosphor P 53.00 mg

7%

Kalium K 459.00 mg

9%

Natrium Na 4.00 mg

0%

Zink Zn 0.59 mg

5%

Kupfer Cu 0.13 mg

14%

Mangan Mn 0.36 mg

15%

Selen Se 0.90 mcg

1%

Vitamin A 355.00 mcg

39%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 38.20 mg

42%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.42 mg

2%

Vitamin B5 Pantothensäure 0.04 mg

0%

Vitamin B6 Pyridoxin 0.27 mg

21%

Folsäure 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonin 0.08 g

3%

Isoleucin 0.10 g

4%

Leucin 0.13 g

2%

Lysin 0.10 g

2%

Methionin 0.03 g

1%

Cystin 0.02 g

1%

Phenylalanin 0.09 g

2%

Tyrosin 0.04 g

0%

Valin 0.10 g

3%

Arginin 0.09 g

1%

Histidin 0.04 g

1%

Alanin 0.09 g

1%

Asparaginsäure 0.18 g

1%

Glutaminsäure 0.20 g

1%

Glycin 0.08 g

2%

Prolin 0.08 g

1%

Serin 0.06 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg