Raw alfalfa seeds - nutritional value information and benefits

Water 92.82 g

-

Calories 23.00 kcal

1%

Protein 3.99 g

5%

Fat (lipid) 0.69 g

0%

Ash 0.40 g

-

Carbohydrate 2.10 g

0%

Fiber 1.90 g

-

Sugars 0.20 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.08 g

-

Fructose 0.12 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 0.96 mg

9%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 70.00 mg

10%

Potassium, K 79.00 mg

1%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.92 mg

8%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.60 mcg

1%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 87.00 mcg

1%

Carotene, alpha 6.00 mcg

0%

Cryptoxanthin, beta 6.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 30.50 mcg

25%

Vitamin C, total ascorbic acid 8.20 mg

9%

Thiamin 0.08 mg

6%

Riboflavin 0.13 mg

9%

Niacin 0.48 mg

3%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Choline, total 14.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Threonine 0.13 g

5%

Isoleucine 0.14 g

7%

Leucine 0.27 g

5%

Lysine 0.21 g

5%

Valine 0.15 g

5%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg