Alfalfa seeds - nutritional value information and benefits

Water 92.82 g

4%

Calories 23.00 kcal

1%

Protein 3.99 g

5%

Fat 0.69 g

0%

Ash 0.40 g

-

Carbohydrate 2.10 g

0%

Fiber 1.90 g

-

Sugars 0.20 g

-

Sucrose 0.00 g

-

Glucose 0.08 g

-

Fructose 0.12 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 0.96 mg

9%

Magnesium Mg 27.00 mg

6%

Phosphorus P 70.00 mg

10%

Potassium K 79.00 mg

1%

Sodium Na 6.00 mg

0%

Zinc Zn 0.92 mg

8%

Copper Cu 0.16 mg

17%

Manganese Mn 0.19 mg

8%

Selenium Se 0.60 mcg

1%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 87.00 mcg

1%

Alpha-carotene 6.00 mcg

0%

Beta-cryptoxanthin 6.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 30.50 mcg

25%

Vitamin C Ascorbic acid 8.20 mg

9%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 0.48 mg

3%

Vitamin B4 Choline 14.40 mg

2%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Threonine 0.13 g

5%

Isoleucine 0.14 g

7%

Leucine 0.27 g

5%

Lysine 0.21 g

5%

Valine 0.15 g

5%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg