Alfalfa seeds - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
23 kcal
Calories
5%
4 g
Protein
0%
2 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 92.82 g
-
Calories 23.00 kcal
1%
Protein 3.99 g
5%
Fat (lipid) 0.69 g
0%
Ash 0.40 g
-
Carbohydrate 2.10 g
0%
Fiber 1.90 g
-
Sugars 0.20 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.08 g
-
Fructose 0.12 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 32.00 mg
3%
Iron, Fe 0.96 mg
9%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 70.00 mg
10%
Potassium, K 79.00 mg
1%
Sodium, Na 6.00 mg
0%
Zinc, Zn 0.92 mg
8%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.19 mg
8%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 87.00 mcg
1%
Carotene, alpha 6.00 mcg
0%
Cryptoxanthin, beta 6.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 30.50 mcg
25%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 8.20 mg
9%
Thiamin 0.08 mg
6%
Riboflavin 0.13 mg
9%
Niacin 0.48 mg
3%
Pantothenic acid 0.56 mg
11%
Vitamin B-6 0.03 mg
2%
Folic acid 0.00 mcg
-
Folate, food 36.00 mcg
9%
Folate, DFE 36.00 mcg
9%
Choline, total 14.40 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.40 mg
-
Threonine 0.13 g
5%
Isoleucine 0.14 g
7%
Leucine 0.27 g
5%
Lysine 0.21 g
5%
Valine 0.15 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.06 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.41 g
Linoleic acid, PUFA 18:2, ω-6 0.23 g
Linolenic acid, PUFA 18:3 0.18 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg