Semi di erba medica crudi - composizione, benefici e danni

Acqua 92.82 g

-

Calorie 23.00 kcal

1%

Proteina 3.99 g

5%

Grassi (lipidi) 0.69 g

0%

Cenere 0.40 g

-

Carboidrato 2.10 g

0%

Fibra 1.90 g

-

Zuccheri 0.20 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.08 g

-

Fruttosio 0.12 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 32.00 mg

3%

Ferro, Fe 0.96 mg

9%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 70.00 mg

10%

Potassio, K 79.00 mg

1%

Sodio, Na 6.00 mg

0%

Zinco, Zn 0.92 mg

8%

Rame, Cu 0.16 mg

17%

Manganese, Mn 0.19 mg

8%

Selenio, Se 0.60 mcg

1%

Vitamina A 8.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 87.00 mcg

1%

Carotene, alfa 6.00 mcg

0%

Criptoxantina, beta 6.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 30.50 mcg

25%

Vitamina C, acido ascorbico totale 8.20 mg

9%

Tiamina 0.08 mg

6%

Riboflavina 0.13 mg

9%

Niacina 0.48 mg

3%

Acido pantotenico 0.56 mg

11%

Vitamina B-6 0.03 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 36.00 mcg

9%

Folato, DFE 36.00 mcg

9%

Colina, totale 14.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Treonina 0.13 g

5%

Isoleucina 0.14 g

7%

Leucina 0.27 g

5%

Lisina 0.21 g

5%

Valina 0.15 g

5%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

Acido linolenico, AGPI 18:3 0.18 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg