Cooked asparagus (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
22 kcal
Calories
3%
2 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.63 g
-
Calories 22.00 kcal
0%
Protein 2.40 g
3%
Fat (lipid) 0.22 g
0%
Ash 0.63 g
-
Carbohydrate 4.11 g
1%
Fiber 2.00 g
-
Sugars 1.30 g
-
Sucrose 0.08 g
-
Glucose (dextrose) 0.42 g
-
Fructose 0.79 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 23.00 mg
2%
Iron, Fe 0.91 mg
9%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 54.00 mg
7%
Potassium, K 224.00 mg
4%
Sodium, Na 14.00 mg
1%
Zinc, Zn 0.60 mg
5%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.15 mg
6%
Selenium, Se 6.10 mcg
11%
Fluoride, F 21.90 mcg
0%
Vitamins (fat-soluble)
Vitamin A 50.00 mcg
5%
Retinol 0.00 mcg
0%
Carotene, beta 604.00 mcg
12%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 30.00 mcg
-
Lutein + zeaxanthin 771.00 mcg
-
Vitamin E (alpha-tocopherol) 1.50 mg
10%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 50.60 mcg
42%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 7.70 mg
8%
Thiamin 0.16 mg
13%
Riboflavin 0.14 mg
10%
Niacin 1.08 mg
6%
Pantothenic acid 0.23 mg
4%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 149.00 mcg
37%
Folate, DFE 149.00 mcg
37%
Choline, total 26.10 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.90 mg
-
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.08 g
4%
Leucine 0.14 g
3%
Lysine 0.11 g
2%
Methionine 0.03 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.08 g
1%
Tyrosine 0.06 g
1%
Valine 0.13 g
5%
Arginine 0.10 g
1%
Histidine 0.05 g
2%
Alanine 0.13 g
1%
Aspartic acid 0.56 g
4%
Glutamic acid 0.26 g
1%
Glycine 0.10 g
2%
Proline 0.08 g
1%
Serine 0.12 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg