Boiled asparagus (without salt) - nutritional value information and benefits

Water 92.63 g

4%

Calories 22.00 kcal

0%

Protein 2.40 g

3%

Fat 0.22 g

0%

Ash 0.63 g

-

Carbohydrate 4.11 g

1%

Fiber 2.00 g

-

Sugars 1.30 g

-

Sucrose 0.08 g

-

Glucose 0.42 g

-

Fructose 0.79 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 0.91 mg

9%

Magnesium Mg 14.00 mg

3%

Phosphorus P 54.00 mg

7%

Potassium K 224.00 mg

4%

Sodium Na 14.00 mg

1%

Zinc Zn 0.60 mg

5%

Copper Cu 0.17 mg

18%

Manganese Mn 0.15 mg

6%

Selenium Se 6.10 mcg

11%

Fluoride F 21.90 mcg

0%

Vitamin A 50.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 604.00 mcg

12%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 30.00 mcg

-

Lutein and zeaxanthin 771.00 mcg

-

Vitamin E Alpha-tocopherol 1.50 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 50.60 mcg

42%

Vitamin C Ascorbic acid 7.70 mg

8%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 1.08 mg

6%

Vitamin B4 Choline 26.10 mg

5%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 149.00 mcg

37%

Vitamin B9 Folate DFE 149.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.90 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.08 g

4%

Leucine 0.14 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.13 g

1%

Aspartic acid 0.56 g

4%

Glutamic acid 0.26 g

1%

Glycine 0.10 g

2%

Proline 0.08 g

1%

Serine 0.12 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg