Asparagus - nutritional value information and benefits

Water 92.86 g

4%

Calories 21.40 kcal

0%

Protein 2.47 g

3%

Fat 0.29 g

0%

Ash 0.65 g

-

Carbohydrate 3.73 g

1%

Fiber 1.92 g

-

Sugars 1.39 g

-

Sucrose 0.13 g

-

Glucose 0.50 g

-

Fructose 0.86 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 22.20 mg

2%

Iron Fe 1.30 mg

13%

Magnesium Mg 13.20 mg

3%

Phosphorus P 53.40 mg

7%

Potassium K 215.00 mg

4%

Sodium Na 110.20 mg

8%

Zinc Zn 0.55 mg

4%

Copper Cu 0.15 mg

16%

Manganese Mn 0.17 mg

7%

Selenium Se 3.58 mcg

6%

Fluoride F 21.90 mcg

0%

Vitamin A 45.20 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 537.50 mcg

10%

Alpha-carotene 2.25 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 21.00 mcg

-

Lutein and zeaxanthin 720.50 mcg

-

Vitamin E Alpha-tocopherol 1.34 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 46.03 mcg

38%

Vitamin C Ascorbic acid 14.24 mg

15%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.06 mg

6%

Vitamin B4 Choline 22.40 mg

4%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 127.40 mcg

31%

Vitamin B9 Folate DFE 127.40 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.78 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.12 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.45 g

3%

Glutamic acid 0.32 g

2%

Glycine 0.09 g

2%

Proline 0.10 g

2%

Serine 0.11 g

1%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg