Raw asparagus - nutritional value information and benefits

Water 93.22 g

4%

Calories 20.00 kcal

0%

Protein 2.20 g

2%

Fat 0.12 g

0%

Ash 0.58 g

-

Carbohydrate 3.88 g

1%

Fiber 2.10 g

-

Sugars 1.88 g

-

Sucrose 0.23 g

-

Glucose 0.65 g

-

Fructose 1.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 2.14 mg

21%

Magnesium Mg 14.00 mg

3%

Phosphorus P 52.00 mg

7%

Potassium K 202.00 mg

4%

Sodium Na 2.00 mg

0%

Zinc Zn 0.54 mg

4%

Copper Cu 0.19 mg

21%

Manganese Mn 0.16 mg

6%

Selenium Se 2.30 mcg

4%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 449.00 mcg

8%

Alpha-carotene 9.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 710.00 mcg

-

Vitamin E Alpha-tocopherol 1.13 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 41.60 mcg

34%

Vitamin C Ascorbic acid 5.60 mg

6%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.98 mg

6%

Vitamin B4 Choline 16.00 mg

3%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 52.00 mcg

13%

Vitamin B9 Folate DFE 52.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.60 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.08 g

3%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.12 g

4%

Arginine 0.09 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.51 g

4%

Glutamic acid 0.23 g

1%

Glycine 0.09 g

2%

Proline 0.07 g

1%

Serine 0.11 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg