Raw asparagus - nutritional value information and benefits

Water 93.22 g

-

Calories 20.00 kcal

0%

Protein 2.20 g

2%

Fat (lipid) 0.12 g

0%

Ash 0.58 g

-

Carbohydrate 3.88 g

1%

Fiber 2.10 g

-

Sugars 1.88 g

-

Sucrose 0.23 g

-

Glucose (dextrose) 0.65 g

-

Fructose 1.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 2.14 mg

21%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 52.00 mg

7%

Potassium, K 202.00 mg

4%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.16 mg

6%

Selenium, Se 2.30 mcg

4%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 449.00 mcg

8%

Carotene, alpha 9.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 710.00 mcg

-

Vitamin E (alpha-tocopherol) 1.13 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 41.60 mcg

34%

Vitamin C, total ascorbic acid 5.60 mg

6%

Thiamin 0.14 mg

11%

Riboflavin 0.14 mg

10%

Niacin 0.98 mg

6%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 52.00 mcg

13%

Folate, DFE 52.00 mcg

13%

Choline, total 16.00 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.60 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.08 g

3%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.12 g

4%

Arginine 0.09 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.51 g

4%

Glutamic acid 0.23 g

1%

Glycine 0.09 g

2%

Proline 0.07 g

1%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg