Sparanghel crud - compoziție, beneficii și rău

apa 93.22 g

4%

Calorii 20.00 kcal

0%

Proteine 2.20 g

2%

Grăsime 0.12 g

0%

Cenușă 0.58 g

-

Carbohidrați 3.88 g

1%

Fibre 2.10 g

-

Zaharuri 1.88 g

-

Zaharoză 0.23 g

-

Glucoza 0.65 g

-

Fructoza 1.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 2.14 mg

21%

Magneziu Mg 14.00 mg

3%

Fosfor P 52.00 mg

7%

Potasiu K 202.00 mg

4%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.16 mg

6%

Seleniu Se 2.30 mcg

4%

Vitamina A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 449.00 mcg

8%

Alfa-caroten 9.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 710.00 mcg

-

Vitamina E alfa-tocoferol 1.13 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 41.60 mcg

34%

Vitamina C Acid ascorbic 5.60 mg

6%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 0.98 mg

6%

Vitamina B4 Colină 16.00 mg

3%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 52.00 mcg

13%

Vitamina B9 Folat DFE 52.00 mcg

13%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.60 mg

-

Triptofan 0.03 g

3%

Treonină 0.08 g

3%

Izoleucină 0.08 g

3%

Leucina 0.13 g

2%

Lizina 0.10 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.05 g

1%

Valină 0.12 g

4%

Arginina 0.09 g

1%

Histidina 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.51 g

4%

Acid glutamic 0.23 g

1%

Glicina 0.09 g

2%

Prolina 0.07 g

1%

Serina 0.11 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 24.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg