Sparanghel - compoziție, beneficii și rău

apa 92.86 g

4%

Calorii 21.40 kcal

0%

Proteine 2.47 g

3%

Grăsime 0.29 g

0%

Cenușă 0.65 g

-

Carbohidrați 3.73 g

1%

Fibre 1.92 g

-

Zaharuri 1.39 g

-

Zaharoză 0.13 g

-

Glucoza 0.50 g

-

Fructoza 0.86 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 22.20 mg

2%

Fier Fe 1.30 mg

13%

Magneziu Mg 13.20 mg

3%

Fosfor P 53.40 mg

7%

Potasiu K 215.00 mg

4%

Sodiu Na 110.20 mg

8%

Zinc Zn 0.55 mg

4%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.17 mg

7%

Seleniu Se 3.58 mcg

6%

Fluor F 21.90 mcg

0%

Vitamina A 45.20 mcg

5%

Retinol 0.00 mcg

0%

Beta-caroten 537.50 mcg

10%

Alfa-caroten 2.25 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 21.00 mcg

-

Luteină și zeaxantină 720.50 mcg

-

Vitamina E alfa-tocoferol 1.34 mg

9%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 46.03 mcg

38%

Vitamina C Acid ascorbic 14.24 mg

15%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 1.06 mg

6%

Vitamina B4 Colină 22.40 mg

4%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat 127.40 mcg

31%

Vitamina B9 Folat DFE 127.40 mcg

31%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.78 mg

-

Triptofan 0.03 g

3%

Treonină 0.08 g

3%

Izoleucină 0.09 g

4%

Leucina 0.13 g

2%

Lizina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.07 g

1%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.11 g

1%

Histidina 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.45 g

3%

Acid glutamic 0.32 g

2%

Glicina 0.09 g

2%

Prolina 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.06 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 24.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg