Sparanghel - compoziție, beneficii și rău

Apă 92.86 g

-

Calorii 21.40 kcal

0%

Proteină 2.47 g

3%

Grăsimi (lipide) 0.29 g

0%

Frasin 0.65 g

-

Carbohidrați 3.73 g

1%

Fibre 1.92 g

-

Zaharuri 1.39 g

-

Zaharoza 0.13 g

-

Glucoză (dextroză) 0.50 g

-

Fructoză 0.86 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 22.20 mg

2%

Fier, Fe 1.30 mg

13%

Magneziu, Mg 13.20 mg

3%

Fosfor, P 53.40 mg

7%

Potasiu, K 215.00 mg

4%

Sodiu, Na 110.20 mg

8%

Zinc, Zn 0.55 mg

4%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 3.58 mcg

6%

Fluor, F 21.90 mcg

0%

Vitamina A 45.20 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 537.50 mcg

10%

Caroten, alfa 2.25 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 21.00 mcg

-

Luteina + zeaxantina 720.50 mcg

-

Vitamina E (alfa-tocoferol) 1.34 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 46.03 mcg

38%

Vitamina C, acid ascorbic total 14.24 mg

15%

Tiamina 0.13 mg

10%

Riboflavină 0.13 mg

10%

Niacina 1.06 mg

6%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 127.40 mcg

31%

Folat, DFE 127.40 mcg

31%

Colina, total 22.40 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.78 mg

-

Triptofan 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lizina 0.12 g

2%

Metionină 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanină 0.07 g

1%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.11 g

1%

Histidină 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.45 g

3%

Acid glutamic 0.32 g

2%

Glicina 0.09 g

2%

Proline 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg