Asparagi - composizione, benefici e danni

Acqua 92.86 g

-

Calorie 21.40 kcal

0%

Proteina 2.47 g

3%

Grassi (lipidi) 0.29 g

0%

Cenere 0.65 g

-

Carboidrato 3.73 g

1%

Fibra 1.92 g

-

Zuccheri 1.39 g

-

Saccarosio 0.13 g

-

Glucosio (destrosio) 0.50 g

-

Fruttosio 0.86 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 22.20 mg

2%

Ferro, Fe 1.30 mg

13%

Magnesio, Mg 13.20 mg

3%

Fosforo, P 53.40 mg

7%

Potassio, K 215.00 mg

4%

Sodio, Na 110.20 mg

8%

Zinco, Zn 0.55 mg

4%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.17 mg

7%

Selenio, Se 3.58 mcg

6%

Fluoro, F 21.90 mcg

0%

Vitamina A 45.20 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 537.50 mcg

10%

Carotene, alfa 2.25 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 21.00 mcg

-

Luteina + zeaxantina 720.50 mcg

-

Vitamina E (alfa-tocoferolo) 1.34 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 46.03 mcg

38%

Vitamina C, acido ascorbico totale 14.24 mg

15%

Tiamina 0.13 mg

10%

Riboflavina 0.13 mg

10%

Niacina 1.06 mg

6%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.09 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 127.40 mcg

31%

Folato, DFE 127.40 mcg

31%

Colina, totale 22.40 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.78 mg

-

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lisina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.07 g

1%

Tirosina 0.05 g

1%

Valina 0.11 g

4%

Arginina 0.11 g

1%

Istidina 0.05 g

2%

Alanina 0.12 g

1%

Acido aspartico 0.45 g

3%

Acido glutammico 0.32 g

2%

Glicina 0.09 g

2%

Prolina 0.10 g

2%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.13 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg