Asparagi in scatola - composizione, benefici e danni

Acqua 93.98 g

-

Calorie 19.00 kcal

0%

Proteina 2.14 g

2%

Grassi (lipidi) 0.65 g

0%

Cenere 0.77 g

-

Carboidrato 2.46 g

0%

Fibra 1.60 g

-

Zuccheri 1.06 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 1.83 mg

18%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 43.00 mg

6%

Potassio, K 172.00 mg

3%

Sodio, Na 287.00 mg

22%

Zinco, Zn 0.40 mg

3%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.17 mg

7%

Selenio, Se 1.70 mcg

3%

Vitamina A 41.00 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 493.00 mcg

9%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 24.00 mcg

-

Luteina + zeaxantina 630.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.22 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 41.30 mcg

34%

Vitamina C, acido ascorbico totale 18.40 mg

20%

Tiamina 0.06 mg

5%

Riboflavina 0.10 mg

7%

Niacina 0.95 mg

5%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 96.00 mcg

24%

Folato, DFE 96.00 mcg

24%

Colina, totale 21.40 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.70 mg

-

Triptofano 0.02 g

2%

Treonina 0.06 g

2%

Isoleucina 0.08 g

3%

Leucina 0.09 g

2%

Lisina 0.10 g

2%

Metionina 0.02 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.05 g

1%

Tirosina 0.03 g

0%

Valina 0.08 g

3%

Arginina 0.10 g

1%

Istidina 0.03 g

1%

Alanina 0.10 g

1%

Acido aspartico 0.25 g

2%

Acido glutammico 0.35 g

2%

Glicina 0.07 g

1%

Prolina 0.11 g

2%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.13 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.28 g

Acido linoleico, AGPI 18:2, ω-6 0.27 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg