Canned asparagus - nutritional value information and benefits

Water 93.98 g

-

Calories 19.00 kcal

0%

Protein 2.14 g

2%

Fat (lipid) 0.65 g

0%

Ash 0.77 g

-

Carbohydrate 2.46 g

0%

Fiber 1.60 g

-

Sugars 1.06 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.83 mg

18%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 43.00 mg

6%

Potassium, K 172.00 mg

3%

Sodium, Na 287.00 mg

22%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.17 mg

7%

Selenium, Se 1.70 mcg

3%

Vitamin A 41.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 493.00 mcg

9%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 24.00 mcg

-

Lutein + zeaxanthin 630.00 mcg

-

Vitamin E (alpha-tocopherol) 1.22 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 41.30 mcg

34%

Vitamin C, total ascorbic acid 18.40 mg

20%

Thiamin 0.06 mg

5%

Riboflavin 0.10 mg

7%

Niacin 0.95 mg

5%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 96.00 mcg

24%

Folate, DFE 96.00 mcg

24%

Choline, total 21.40 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.08 g

3%

Leucine 0.09 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.03 g

1%

Alanine 0.10 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.35 g

2%

Glycine 0.07 g

1%

Proline 0.11 g

2%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg