Canned asparagus - nutritional value information and benefits

Water 93.98 g

4%

Calories 19.00 kcal

0%

Protein 2.14 g

2%

Fat 0.65 g

0%

Ash 0.77 g

-

Carbohydrate 2.46 g

0%

Fiber 1.60 g

-

Sugars 1.06 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.83 mg

18%

Magnesium Mg 10.00 mg

2%

Phosphorus P 43.00 mg

6%

Potassium K 172.00 mg

3%

Sodium Na 287.00 mg

22%

Zinc Zn 0.40 mg

3%

Copper Cu 0.10 mg

10%

Manganese Mn 0.17 mg

7%

Selenium Se 1.70 mcg

3%

Vitamin A 41.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 493.00 mcg

9%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 24.00 mcg

-

Lutein and zeaxanthin 630.00 mcg

-

Vitamin E Alpha-tocopherol 1.22 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 41.30 mcg

34%

Vitamin C Ascorbic acid 18.40 mg

20%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.95 mg

5%

Vitamin B4 Choline 21.40 mg

4%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 96.00 mcg

24%

Vitamin B9 Folate DFE 96.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.08 g

3%

Leucine 0.09 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.03 g

1%

Alanine 0.10 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.35 g

2%

Glycine 0.07 g

1%

Proline 0.11 g

2%

Serine 0.08 g

0%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg