Asparagi (senza sale) - composizione, benefici e danni

Acqua 92.63 g

-

Calorie 22.00 kcal

0%

Proteina 2.40 g

3%

Grassi (lipidi) 0.22 g

0%

Cenere 0.63 g

-

Carboidrato 4.11 g

1%

Fibra 2.00 g

-

Zuccheri 1.30 g

-

Saccarosio 0.08 g

-

Glucosio (destrosio) 0.42 g

-

Fruttosio 0.79 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 23.00 mg

2%

Ferro, Fe 0.91 mg

9%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 54.00 mg

7%

Potassio, K 224.00 mg

4%

Sodio, Na 14.00 mg

1%

Zinco, Zn 0.60 mg

5%

Rame, Cu 0.17 mg

18%

Manganese, Mn 0.15 mg

6%

Selenio, Se 6.10 mcg

11%

Fluoro, F 21.90 mcg

0%

Vitamina A 50.00 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 604.00 mcg

12%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 30.00 mcg

-

Luteina + zeaxantina 771.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.50 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 50.60 mcg

42%

Vitamina C, acido ascorbico totale 7.70 mg

8%

Tiamina 0.16 mg

13%

Riboflavina 0.14 mg

10%

Niacina 1.08 mg

6%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 149.00 mcg

37%

Folato, DFE 149.00 mcg

37%

Colina, totale 26.10 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.90 mg

-

Triptofano 0.03 g

3%

Treonina 0.09 g

3%

Isoleucina 0.08 g

4%

Leucina 0.14 g

3%

Lisina 0.11 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.06 g

1%

Valina 0.13 g

5%

Arginina 0.10 g

1%

Istidina 0.05 g

2%

Alanina 0.13 g

1%

Acido aspartico 0.56 g

4%

Acido glutammico 0.26 g

1%

Glicina 0.10 g

2%

Prolina 0.08 g

1%

Serina 0.12 g

1%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.11 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg