Sparanghel (fără sare) - compoziție, beneficii și rău

Apă 92.63 g

-

Calorii 22.00 kcal

0%

Proteină 2.40 g

3%

Grăsimi (lipide) 0.22 g

0%

Frasin 0.63 g

-

Carbohidrați 4.11 g

1%

Fibre 2.00 g

-

Zaharuri 1.30 g

-

Zaharoza 0.08 g

-

Glucoză (dextroză) 0.42 g

-

Fructoză 0.79 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 23.00 mg

2%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 54.00 mg

7%

Potasiu, K 224.00 mg

4%

Sodiu, Na 14.00 mg

1%

Zinc, Zn 0.60 mg

5%

Cupru, Cu 0.17 mg

18%

Mangan, Mn 0.15 mg

6%

Seleniu, Se 6.10 mcg

11%

Fluor, F 21.90 mcg

0%

Vitamina A 50.00 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 604.00 mcg

12%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 30.00 mcg

-

Luteina + zeaxantina 771.00 mcg

-

Vitamina E (alfa-tocoferol) 1.50 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 50.60 mcg

42%

Vitamina C, acid ascorbic total 7.70 mg

8%

Tiamina 0.16 mg

13%

Riboflavină 0.14 mg

10%

Niacina 1.08 mg

6%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 149.00 mcg

37%

Folat, DFE 149.00 mcg

37%

Colina, total 26.10 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 0.90 mg

-

Triptofan 0.03 g

3%

Treonina 0.09 g

3%

Isoleucina 0.08 g

4%

Leucina 0.14 g

3%

Lizina 0.11 g

2%

Metionină 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.06 g

1%

Valină 0.13 g

5%

Arginina 0.10 g

1%

Histidină 0.05 g

2%

Alanina 0.13 g

1%

Acid aspartic 0.56 g

4%

Acid glutamic 0.26 g

1%

Glicina 0.10 g

2%

Proline 0.08 g

1%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.11 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg