Asparagi crudi - composizione, benefici e danni

Acqua 93.22 g

-

Calorie 20.00 kcal

0%

Proteina 2.20 g

2%

Grassi (lipidi) 0.12 g

0%

Cenere 0.58 g

-

Carboidrato 3.88 g

1%

Fibra 2.10 g

-

Zuccheri 1.88 g

-

Saccarosio 0.23 g

-

Glucosio (destrosio) 0.65 g

-

Fruttosio 1.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 2.14 mg

21%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 52.00 mg

7%

Potassio, K 202.00 mg

4%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.54 mg

4%

Rame, Cu 0.19 mg

21%

Manganese, Mn 0.16 mg

6%

Selenio, Se 2.30 mcg

4%

Vitamina A 38.00 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 449.00 mcg

8%

Carotene, alfa 9.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 710.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.13 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 41.60 mcg

34%

Vitamina C, acido ascorbico totale 5.60 mg

6%

Tiamina 0.14 mg

11%

Riboflavina 0.14 mg

10%

Niacina 0.98 mg

6%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 52.00 mcg

13%

Folato, DFE 52.00 mcg

13%

Colina, totale 16.00 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 0.60 mg

-

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.08 g

3%

Leucina 0.13 g

2%

Lisina 0.10 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.05 g

1%

Valina 0.12 g

4%

Arginina 0.09 g

1%

Istidina 0.05 g

2%

Alanina 0.12 g

1%

Acido aspartico 0.51 g

4%

Acido glutammico 0.23 g

1%

Glicina 0.09 g

2%

Prolina 0.07 g

1%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg