Sparanghel congelat - compoziție, beneficii și rău

Apă 91.82 g

-

Calorii 24.00 kcal

1%

Proteină 3.23 g

4%

Grăsimi (lipide) 0.23 g

0%

Frasin 0.62 g

-

Carbohidrați 4.10 g

1%

Fibre 1.90 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 0.73 mg

7%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 64.00 mg

9%

Potasiu, K 253.00 mg

5%

Sodiu, Na 8.00 mg

0%

Zinc, Zn 0.59 mg

5%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 1.70 mcg

3%

Vitamina A 47.00 mcg

5%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 31.80 mg

35%

Tiamina 0.12 mg

10%

Riboflavină 0.13 mg

10%

Niacina 1.20 mg

7%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 191.00 mcg

47%

Folat, DFE 191.00 mcg

47%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.09 g

3%

Isoleucina 0.12 g

5%

Leucina 0.14 g

3%

Lizina 0.15 g

3%

Metionină 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanină 0.08 g

1%

Tirozină 0.05 g

1%

Valină 0.12 g

4%

Arginina 0.15 g

2%

Histidină 0.05 g

2%

Alanina 0.15 g

2%

Acid aspartic 0.37 g

3%

Acid glutamic 0.53 g

3%

Glicina 0.11 g

3%

Proline 0.17 g

3%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g