Sparanghel congelat - compoziție, beneficii și rău

apa 91.82 g

4%

Calorii 24.00 kcal

1%

Proteine 3.23 g

4%

Grăsime 0.23 g

0%

Cenușă 0.62 g

-

Carbohidrați 4.10 g

1%

Fibre 1.90 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 0.73 mg

7%

Magneziu Mg 14.00 mg

3%

Fosfor P 64.00 mg

9%

Potasiu K 253.00 mg

5%

Sodiu Na 8.00 mg

0%

Zinc Zn 0.59 mg

5%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.20 mg

8%

Seleniu Se 1.70 mcg

3%

Vitamina A 47.00 mcg

5%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 31.80 mg

35%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 1.20 mg

7%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 191.00 mcg

47%

Vitamina B9 Folat DFE 191.00 mcg

47%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.09 g

3%

Izoleucină 0.12 g

5%

Leucina 0.14 g

3%

Lizina 0.15 g

3%

Metionina 0.03 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.08 g

1%

Tirozină 0.05 g

1%

Valină 0.12 g

4%

Arginina 0.15 g

2%

Histidina 0.05 g

2%

Alanina 0.15 g

2%

Acid aspartic 0.37 g

3%

Acid glutamic 0.53 g

3%

Glicina 0.11 g

3%

Prolina 0.17 g

3%

Serina 0.12 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g