Frozen asparagus - nutritional value information and benefits

Water 91.82 g

4%

Calories 24.00 kcal

1%

Protein 3.23 g

4%

Fat 0.23 g

0%

Ash 0.62 g

-

Carbohydrate 4.10 g

1%

Fiber 1.90 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.73 mg

7%

Magnesium Mg 14.00 mg

3%

Phosphorus P 64.00 mg

9%

Potassium K 253.00 mg

5%

Sodium Na 8.00 mg

0%

Zinc Zn 0.59 mg

5%

Copper Cu 0.14 mg

15%

Manganese Mn 0.20 mg

8%

Selenium Se 1.70 mcg

3%

Vitamin A 47.00 mcg

5%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 31.80 mg

35%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 191.00 mcg

47%

Vitamin B9 Folate DFE 191.00 mcg

47%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.12 g

5%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.03 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.12 g

4%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.15 g

2%

Aspartic acid 0.37 g

3%

Glutamic acid 0.53 g

3%

Glycine 0.11 g

3%

Proline 0.17 g

3%

Serine 0.12 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g