Frozen asparagus - nutritional value information and benefits

Water 91.82 g

-

Calories 24.00 kcal

1%

Protein 3.23 g

4%

Fat (lipid) 0.23 g

0%

Ash 0.62 g

-

Carbohydrate 4.10 g

1%

Fiber 1.90 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 64.00 mg

9%

Potassium, K 253.00 mg

5%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.20 mg

8%

Selenium, Se 1.70 mcg

3%

Vitamin A 47.00 mcg

5%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 31.80 mg

35%

Thiamin 0.12 mg

10%

Riboflavin 0.13 mg

10%

Niacin 1.20 mg

7%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 191.00 mcg

47%

Folate, DFE 191.00 mcg

47%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.12 g

5%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.03 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.12 g

4%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.15 g

2%

Aspartic acid 0.37 g

3%

Glutamic acid 0.53 g

3%

Glycine 0.11 g

3%

Proline 0.17 g

3%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g