Boiled black beans (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
132 kcal
Calories
11%
9 g
Protein
7%
24 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 65.74 g
-
Calories 132.00 kcal
5%
Protein 8.86 g
11%
Fat (lipid) 0.54 g
0%
Ash 1.15 g
-
Carbohydrate 23.71 g
7%
Fiber 8.70 g
-
Sugars 0.32 g
-
Minerals
Calcium, Ca 27.00 mg
2%
Iron, Fe 2.10 mg
21%
Magnesium, Mg 70.00 mg
17%
Phosphorus, P 140.00 mg
20%
Potassium, K 355.00 mg
7%
Sodium, Na 1.00 mg
0%
Zinc, Zn 1.12 mg
10%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.44 mg
19%
Selenium, Se 1.20 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.30 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.24 mg
20%
Riboflavin 0.06 mg
4%
Niacin 0.51 mg
3%
Pantothenic acid 0.24 mg
4%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 149.00 mcg
37%
Folate, DFE 149.00 mcg
37%
Choline, total 32.60 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.11 g
13%
Threonine 0.37 g
15%
Isoleucine 0.39 g
19%
Leucine 0.71 g
15%
Lysine 0.61 g
14%
Methionine 0.13 g
7%
Cystine 0.10 g
5%
Phenylalanine 0.48 g
10%
Tyrosine 0.25 g
5%
Valine 0.46 g
18%
Arginine 0.55 g
9%
Histidine 0.25 g
11%
Alanine 0.37 g
5%
Aspartic acid 1.07 g
8%
Glutamic acid 1.35 g
9%
Glycine 0.35 g
9%
Proline 0.38 g
8%
Serine 0.48 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.14 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.13 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.05 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.23 g
Linoleic acid, PUFA 18:2, ω-6 0.13 g
Linolenic acid, PUFA 18:3 0.11 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg