Black beans - nutritional value information and benefits

Water 54.54 g

-

Calories 174.00 kcal

7%

Protein 11.34 g

15%

Fat (lipid) 0.70 g

0%

Ash 1.85 g

-

Carbohydrate 31.58 g

10%

Fiber 9.95 g

-

Sugars 0.75 g

-

Calcium, Ca 53.00 mg

5%

Iron, Fe 2.78 mg

27%

Magnesium, Mg 86.50 mg

21%

Phosphorus, P 185.00 mg

26%

Potassium, K 625.25 mg

13%

Sodium, Na 95.25 mg

7%

Zinc, Zn 1.61 mg

14%

Copper, Cu 0.36 mg

40%

Manganese, Mn 0.55 mg

23%

Selenium, Se 1.73 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.64 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.63 mcg

3%

Vitamin C, total ascorbic acid 0.68 mg

0%

Thiamin 0.38 mg

31%

Riboflavin 0.11 mg

8%

Niacin 0.90 mg

5%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 200.75 mcg

50%

Folate, DFE 200.75 mcg

50%

Choline, total 38.70 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.47 g

19%

Isoleucine 0.51 g

25%

Leucine 0.91 g

19%

Lysine 0.78 g

19%

Methionine 0.17 g

9%

Cystine 0.12 g

6%

Phenylalanine 0.62 g

14%

Tyrosine 0.31 g

7%

Valine 0.60 g

24%

Arginine 0.69 g

11%

Histidine 0.32 g

15%

Alanine 0.48 g

7%

Aspartic acid 1.38 g

11%

Glutamic acid 1.74 g

12%

Glycine 0.44 g

12%

Proline 0.50 g

11%

Serine 0.63 g

7%

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg