Black beans - nutritional value information and benefits

Water 54.54 g

2%

Calories 174.00 kcal

7%

Protein 11.34 g

15%

Fat 0.70 g

0%

Ash 1.85 g

-

Carbohydrate 31.58 g

10%

Fiber 9.95 g

-

Sugars 0.75 g

-

Calcium Ca 53.00 mg

5%

Iron Fe 2.78 mg

27%

Magnesium Mg 86.50 mg

21%

Phosphorus P 185.00 mg

26%

Potassium K 625.25 mg

13%

Sodium Na 95.25 mg

7%

Zinc Zn 1.61 mg

14%

Copper Cu 0.36 mg

40%

Manganese Mn 0.55 mg

23%

Selenium Se 1.73 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.64 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.63 mcg

3%

Vitamin C Ascorbic acid 0.68 mg

0%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B4 Choline 38.70 mg

7%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 200.75 mcg

50%

Vitamin B9 Folate DFE 200.75 mcg

50%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.47 g

19%

Isoleucine 0.51 g

25%

Leucine 0.91 g

19%

Lysine 0.78 g

19%

Methionine 0.17 g

9%

Cystine 0.12 g

6%

Phenylalanine 0.62 g

14%

Tyrosine 0.31 g

7%

Valine 0.60 g

24%

Arginine 0.69 g

11%

Histidine 0.32 g

15%

Alanine 0.48 g

7%

Aspartic acid 1.38 g

11%

Glutamic acid 1.74 g

12%

Glycine 0.44 g

12%

Proline 0.50 g

11%

Serine 0.63 g

7%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.17 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg