Raw black beans - nutritional value information and benefits

Water 11.02 g

0%

Calories 341.00 kcal

14%

Protein 21.60 g

28%

Fat 1.42 g

1%

Ash 3.60 g

-

Carbohydrate 62.36 g

20%

Fiber 15.50 g

-

Sugars 2.12 g

-

Calcium Ca 123.00 mg

12%

Iron Fe 5.02 mg

50%

Magnesium Mg 171.00 mg

42%

Phosphorus P 352.00 mg

50%

Potassium K 1483.00 mg

31%

Sodium Na 5.00 mg

0%

Zinc Zn 3.65 mg

33%

Copper Cu 0.84 mg

93%

Manganese Mn 1.06 mg

46%

Selenium Se 3.20 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.60 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.90 mg

75%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 1.96 mg

12%

Vitamin B4 Choline 66.40 mg

13%

Vitamin B5 Pantothenic acid 0.90 mg

17%

Vitamin B6 Pyridoxine 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate 444.00 mcg

111%

Vitamin B9 Folate DFE 444.00 mcg

111%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.91 g

37%

Isoleucine 0.95 g

47%

Leucine 1.73 g

37%

Lysine 1.48 g

36%

Methionine 0.33 g

18%

Cystine 0.24 g

13%

Phenylalanine 1.17 g

26%

Tyrosine 0.61 g

13%

Valine 1.13 g

45%

Arginine 1.34 g

21%

Histidine 0.60 g

28%

Alanine 0.91 g

13%

Aspartic acid 2.61 g

21%

Glutamic acid 3.29 g

24%

Glycine 0.84 g

24%

Proline 0.92 g

20%

Serine 1.18 g

14%

Saturated fatty acids 0.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.34 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.33 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg