Fagioli neri crudi - composizione, benefici e danni

Acqua 11.02 g

-

Calorie 341.00 kcal

14%

Proteina 21.60 g

28%

Grassi (lipidi) 1.42 g

1%

Cenere 3.60 g

-

Carboidrato 62.36 g

20%

Fibra 15.50 g

-

Zuccheri 2.12 g

-

Calcio, Ca 123.00 mg

12%

Ferro, Fe 5.02 mg

50%

Magnesio, Mg 171.00 mg

42%

Fosforo, P 352.00 mg

50%

Potassio, K 1483.00 mg

31%

Sodio, Na 5.00 mg

0%

Zinco, Zn 3.65 mg

33%

Rame, Cu 0.84 mg

93%

Manganese, Mn 1.06 mg

46%

Selenio, Se 3.20 mcg

5%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.60 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.90 mg

75%

Riboflavina 0.19 mg

14%

Niacina 1.96 mg

12%

Acido pantotenico 0.90 mg

17%

Vitamina B-6 0.29 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 444.00 mcg

111%

Folato, DFE 444.00 mcg

111%

Colina, totale 66.40 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.26 g

32%

Treonina 0.91 g

37%

Isoleucina 0.95 g

47%

Leucina 1.73 g

37%

Lisina 1.48 g

36%

Metionina 0.33 g

18%

Cistina 0.24 g

13%

Fenilalanina 1.17 g

26%

Tirosina 0.61 g

13%

Valina 1.13 g

45%

Arginina 1.34 g

21%

Istidina 0.60 g

28%

Alanina 0.91 g

13%

Acido aspartico 2.61 g

21%

Acido glutammico 3.29 g

24%

Glicina 0.84 g

24%

Prolina 0.92 g

20%

Serina 1.18 g

14%

Acidi grassi saturi (AGS) 0.37 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.34 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.12 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.61 g

Acido linoleico, AGPI 18:2, ω-6 0.33 g

Acido linolenico, AGPI 18:3 0.28 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg