Fasole neagră crudă - compoziție, beneficii și rău

Apă 11.02 g

-

Calorii 341.00 kcal

14%

Proteină 21.60 g

28%

Grăsimi (lipide) 1.42 g

1%

Frasin 3.60 g

-

Carbohidrați 62.36 g

20%

Fibre 15.50 g

-

Zaharuri 2.12 g

-

Calciu, Ca 123.00 mg

12%

Fier, Fe 5.02 mg

50%

Magneziu, Mg 171.00 mg

42%

Fosfor, P 352.00 mg

50%

Potasiu, K 1483.00 mg

31%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 3.65 mg

33%

Cupru, Cu 0.84 mg

93%

Mangan, Mn 1.06 mg

46%

Seleniu, Se 3.20 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.60 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.90 mg

75%

Riboflavină 0.19 mg

14%

Niacina 1.96 mg

12%

Acid pantotenic 0.90 mg

17%

Vitamina B-6 0.29 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 444.00 mcg

111%

Folat, DFE 444.00 mcg

111%

Colina, total 66.40 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.26 g

32%

Treonina 0.91 g

37%

Isoleucina 0.95 g

47%

Leucina 1.73 g

37%

Lizina 1.48 g

36%

Metionină 0.33 g

18%

Cistina 0.24 g

13%

Fenilalanină 1.17 g

26%

Tirozină 0.61 g

13%

Valină 1.13 g

45%

Arginina 1.34 g

21%

Histidină 0.60 g

28%

Alanina 0.91 g

13%

Acid aspartic 2.61 g

21%

Acid glutamic 3.29 g

24%

Glicina 0.84 g

24%

Proline 0.92 g

20%

Serina 1.18 g

14%

Acizi grași saturați (AGS) 0.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.34 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.61 g

Acid linoleic, AGPN 18:2, ω-6 0.33 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg