Canned black beans - nutritional value information and benefits

Water 75.64 g

3%

Calories 91.00 kcal

3%

Protein 6.03 g

8%

Fat 0.29 g

0%

Ash 1.49 g

-

Carbohydrate 16.55 g

5%

Fiber 6.90 g

-

Sugars 0.23 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 1.90 mg

19%

Magnesium Mg 35.00 mg

8%

Phosphorus P 108.00 mg

15%

Potassium K 308.00 mg

6%

Sodium Na 138.00 mg

10%

Zinc Zn 0.54 mg

4%

Copper Cu 0.19 mg

21%

Manganese Mn 0.23 mg

10%

Selenium Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 2.70 mg

3%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.62 mg

3%

Vitamin B4 Choline 23.20 mg

4%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 61.00 mcg

15%

Vitamin B9 Folate DFE 61.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.51 g

11%

Lysine 0.42 g

10%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.36 g

8%

Tyrosine 0.14 g

3%

Valine 0.35 g

13%

Arginine 0.33 g

5%

Histidine 0.17 g

7%

Alanine 0.27 g

4%

Aspartic acid 0.76 g

6%

Glutamic acid 0.97 g

7%

Glycine 0.24 g

6%

Proline 0.35 g

7%

Serine 0.38 g

4%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg