Fasole neagră la conservă - compoziție, beneficii și rău

apa 75.64 g

3%

Calorii 91.00 kcal

3%

Proteine 6.03 g

8%

Grăsime 0.29 g

0%

Cenușă 1.49 g

-

Carbohidrați 16.55 g

5%

Fibre 6.90 g

-

Zaharuri 0.23 g

-

Calciu Ca 35.00 mg

3%

Fier Fe 1.90 mg

19%

Magneziu Mg 35.00 mg

8%

Fosfor P 108.00 mg

15%

Potasiu K 308.00 mg

6%

Sodiu Na 138.00 mg

10%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.23 mg

10%

Seleniu Se 1.30 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.62 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.30 mcg

1%

Vitamina C Acid ascorbic 2.70 mg

3%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 0.62 mg

3%

Vitamina B4 Colină 23.20 mg

4%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 61.00 mcg

15%

Vitamina B9 Folat DFE 61.00 mcg

15%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.22 g

9%

Izoleucină 0.29 g

14%

Leucina 0.51 g

11%

Lizina 0.42 g

10%

Metionina 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.36 g

8%

Tirozină 0.14 g

3%

Valină 0.35 g

13%

Arginina 0.33 g

5%

Histidina 0.17 g

7%

Alanina 0.27 g

4%

Acid aspartic 0.76 g

6%

Acid glutamic 0.97 g

7%

Glicina 0.24 g

6%

Prolina 0.35 g

7%

Serina 0.38 g

4%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg