Cooked black beans - nutritional value information and benefits

Water 65.74 g

3%

Calories 132.00 kcal

5%

Protein 8.86 g

11%

Fat 0.54 g

0%

Ash 1.15 g

-

Carbohydrate 23.71 g

7%

Fiber 8.70 g

-

Sugars 0.32 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 2.10 mg

21%

Magnesium Mg 70.00 mg

17%

Phosphorus P 140.00 mg

20%

Potassium K 355.00 mg

7%

Sodium Na 119.00 mg

9%

Zinc Zn 1.12 mg

10%

Copper Cu 0.21 mg

23%

Manganese Mn 0.44 mg

19%

Selenium Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.24 mg

20%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 32.60 mg

6%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 149.00 mcg

37%

Vitamin B9 Folate DFE 149.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.37 g

15%

Isoleucine 0.39 g

19%

Leucine 0.71 g

15%

Lysine 0.61 g

14%

Methionine 0.13 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.48 g

10%

Tyrosine 0.25 g

5%

Valine 0.46 g

18%

Arginine 0.55 g

9%

Histidine 0.25 g

11%

Alanine 0.37 g

5%

Aspartic acid 1.07 g

8%

Glutamic acid 1.35 g

9%

Glycine 0.35 g

9%

Proline 0.38 g

8%

Serine 0.48 g

5%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg