Blackberry juice - nutritional value information and benefits

Water 90.90 g

4%

Calories 38.00 kcal

1%

Protein 0.30 g

0%

Fat 0.60 g

0%

Ash 0.40 g

-

Carbohydrate 7.80 g

2%

Fiber 0.10 g

-

Sugars 7.70 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.48 mg

4%

Magnesium Mg 21.00 mg

5%

Phosphorus P 12.00 mg

1%

Potassium K 135.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.41 mg

3%

Copper Cu 0.11 mg

12%

Selenium Se 0.30 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 74.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 68.00 mcg

-

Vitamin E Alpha-tocopherol 0.90 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 15.20 mcg

12%

Vitamin C Ascorbic acid 11.30 mg

12%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.45 mg

2%

Vitamin B4 Choline 6.60 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg