Raw broccoli stalks - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
28 kcal
Calories
3%
3 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 90.69 g
-
Calories 28.00 kcal
1%
Protein 2.98 g
3%
Fat (lipid) 0.35 g
0%
Ash 0.92 g
-
Carbohydrate 5.24 g
1%
Minerals
Calcium, Ca 48.00 mg
4%
Iron, Fe 0.88 mg
8%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 66.00 mg
9%
Potassium, K 325.00 mg
6%
Sodium, Na 27.00 mg
2%
Zinc, Zn 0.40 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.23 mg
9%
Selenium, Se 3.00 mcg
5%
Vitamins (fat-soluble)
Vitamin A 20.00 mcg
2%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 93.20 mg
103%
Thiamin 0.07 mg
5%
Riboflavin 0.12 mg
9%
Niacin 0.64 mg
3%
Pantothenic acid 0.54 mg
10%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 71.00 mcg
17%
Folate, DFE 71.00 mcg
17%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.11 g
5%
Leucine 0.13 g
2%
Lysine 0.14 g
3%
Methionine 0.03 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.08 g
1%
Tyrosine 0.06 g
1%
Valine 0.13 g
5%
Arginine 0.15 g
2%
Histidine 0.05 g
2%
Alanine 0.12 g
1%
Aspartic acid 0.21 g
1%
Glutamic acid 0.38 g
2%
Glycine 0.10 g
2%
Proline 0.11 g
2%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.17 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.13 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg