Broccoli - nutritional value information and benefits

Water 89.96 g

-

Calories 31.80 kcal

1%

Protein 2.69 g

3%

Fat (lipid) 0.36 g

0%

Ash 0.75 g

-

Carbohydrate 6.23 g

2%

Fiber 3.04 g

-

Sugars 1.46 g

-

Sucrose 0.09 g

-

Glucose (dextrose) 0.55 g

-

Fructose 0.75 g

-

Lactose 0.07 g

-

Maltose 0.07 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 44.80 mg

4%

Iron, Fe 0.72 mg

7%

Magnesium, Mg 19.40 mg

4%

Phosphorus, P 61.80 mg

8%

Potassium, K 272.80 mg

5%

Sodium, Na 75.40 mg

5%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.23 mg

9%

Selenium, Se 2.08 mcg

3%

Fluoride, F 4.00 mcg

0%

Vitamin A 58.80 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 700.80 mcg

14%

Carotene, alpha 12.00 mcg

0%

Cryptoxanthin, beta 0.60 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1241.60 mcg

-

Vitamin E (alpha-tocopherol) 1.25 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 113.26 mcg

94%

Vitamin C, total ascorbic acid 68.74 mg

76%

Thiamin 0.06 mg

5%

Riboflavin 0.11 mg

8%

Niacin 0.54 mg

3%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 88.00 mcg

22%

Folate, DFE 88.00 mcg

22%

Choline, total 28.45 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.03 g

4%

Threonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.49 g

3%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg