Broccoli - nutritional value information and benefits

Water 89.96 g

4%

Calories 31.80 kcal

1%

Protein 2.69 g

3%

Fat 0.36 g

0%

Ash 0.75 g

-

Carbohydrate 6.23 g

2%

Fiber 3.04 g

-

Sugars 1.46 g

-

Sucrose 0.09 g

-

Glucose 0.55 g

-

Fructose 0.75 g

-

Lactose 0.07 g

-

Maltose 0.07 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 44.80 mg

4%

Iron Fe 0.72 mg

7%

Magnesium Mg 19.40 mg

4%

Phosphorus P 61.80 mg

8%

Potassium K 272.80 mg

5%

Sodium Na 75.40 mg

5%

Zinc Zn 0.43 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.23 mg

9%

Selenium Se 2.08 mcg

3%

Fluoride F 4.00 mcg

0%

Vitamin A 58.80 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 700.80 mcg

14%

Alpha-carotene 12.00 mcg

0%

Beta-cryptoxanthin 0.60 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1241.60 mcg

-

Vitamin E Alpha-tocopherol 1.25 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 113.26 mcg

94%

Vitamin C Ascorbic acid 68.74 mg

76%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.54 mg

3%

Vitamin B4 Choline 28.45 mg

5%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 88.00 mcg

22%

Vitamin B9 Folate DFE 88.00 mcg

22%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.03 g

4%

Threonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.49 g

3%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.12 g

1%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg